Monthly Archives: August 2015

Column Image Therapy Changes welcomes Dr. Kelly Anderson

I would like to start by saying how happy I am to be the newest member the Therapy Changes team! I am looking forward to being able to offer a variety of therapeutic services in the Point Loma location. Although I am originally from Southern California, I received my Ph.D. … Continue reading >

Posted in Introduction, Therapy |

Column Image Transition your Family from Summer to School

Whether your child is starting school for the first time, or entering his or her senior year of High School, transitioning from a summer to school schedule can be stressful. It is natural for children and parents alike to feel a myriad of emotions – ranging from excited and happy to anxious … Continue reading >

Posted in Children, Family |

Column Image Reclaiming Gratitude

Gratitude is an immensely powerful emotion that can help us through even the darkest of times. Gratitude is an expression of our appreciation for life, our experiences, and the people around us. Without gratitude we find ourselves feeling “stuck” and unable to find joy in life. We may become increasingly distressed that our … Continue reading >

Posted in Personal Improvement | Tags:

Column Image Emotions and Our Bodies

A new movie was released this summer from Disney/Pixar, Inside Out. As a psychologist the trailers were intriguing – an animated film about our emotions as “live entities” in our heads. How could I not go?! The film, if you haven’t seen it, is delightful and brings to light the important role our … Continue reading >

Posted in Personal Improvement |