Monthly Archives: September 2014

Column Image Emotional First Aid

Most people experience some emotionally traumatic events, ranging from the manageable to the overwhelming, over the course of their lifetimes. Yet, few people know how to help with the emotional aftermath of traumatic events. Both victims and witnesses of trauma may experience feelings of confusion, fear, sadness, and isolation, and … Continue reading >




Posted in Grief, Stress |

Column Image You Might Be an Introvert

I was asked once in a job interview whether I identified myself as an introvert or an extrovert. I answered honestly by saying that I’ve always been more of an introvert. I immediately felt the weight of my answer as the entire focus of the interview veered off of my … Continue reading >




Posted in Personal Improvement, Therapy |