by Rochelle Perper, Ph.D. | Aug 1, 2025 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Trauma
Lately, it seems like we’re all carrying a bit more than usual – and it can feel heavy. If you’re anything like me, you’ve probably found yourself feeling overwhelmed, and at times, it can feel helpless. Or, you may be navigating a life transition or change,...
by Niyatee Sukumaran, Ph.D. | Jul 18, 2025 | Anxiety, Bullying, Racial Justice, Relationships, Stress, Trauma
Why It Matters and How to Help Behind every immigration statistic is a human story – often filled with courage, sacrifice, and silent struggle. While the headlines focus on policy debates and border numbers, the emotional reality of immigration is far more...
by Gregory E. Koch, Psy.D. | Jun 3, 2025 | Anger, Anxiety, Depression, Grief, Relationships, Stress, Trauma
How Imago Workshops Transform Relationships Imagine sitting across from your partner and truly feeling heard – maybe for the first time in years. That’s the type of magic many couples experience in Imago educational workshops like Getting the Love...
by Niyatee Sukumaran, Ph.D. | May 23, 2025 | Anxiety, Depression, Grief, Racial Justice, Relationships, Stress, Trauma
Immigration is more than a political issue – for those who leave their homes behind, it is a deeply personal journey marked by a profound emotional weight. While the topic is often discussed in terms of laws, borders, and statistics, it’s rarely viewed through the...
by Kamaljit "Sonya" Virdi, Ph.D. | Apr 11, 2025 | Anger, Anxiety, Depression, Racial Justice, Trauma
Almost four years ago, I wrote an article titled Diversity, Equity, and Inclusion: The Basics, addressing the relevant and meaningful topic of DEI following the protests sparked by the tragic deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery. While the...
by Natalie Rice-Thorp, Ph.D. | Mar 14, 2025 | Anxiety, Relationships, Therapy, Trauma
If you’ve experienced death, threats of death, serious physical injury, or sexual violence, you may be struggling to cope with the impact of these events. You might experience nightmares or intrusive memories related to the trauma or find yourself avoiding reminders...
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