by Rochelle Perper, Ph.D. | Jun 23, 2014 | Personal Improvement
People tell me I’m a risk taker. The truth is, I do participate in “extreme” activities like dirt biking, surfing, and rock climbing. I’ve traveled to remote places, went sky diving, and recently went scuba diving to explore a wreck. I know that these activities carry...
by Other | Apr 24, 2014 | Personal Improvement
Written by Fabiola Figueroa, Ph.D. “Do good unto the world and thus you do good unto yourself.” – F. Figueroa It was about five in the morning and the cold, crisp air was hitting our faces as we ventured out on a foot safari on the fields of Kruger National Park,...
by Other | Apr 17, 2014 | Personal Improvement
Written by Francine Martinez, Ph.D. In addition to financial regrouping, the recession has also been a catalyst for individuals to rethink their career path. Downsizing, outsourcing, increased technological retooling are all phrases we’ve come to know as new...
by Other | Apr 11, 2014 | Family, Personal Improvement, Sleep/Relaxation
Written by Missy Betts Many of us either just got back or are getting ready to leave work or school for a week-long Spring break. During long vacations, we can sometimes load ourselves up with activities to utilize and take advantage of all that free time. This can...
by Rochelle Perper, Ph.D. | Mar 5, 2014 | Personal Improvement, Relationships, Stress
Last month, Rochelle was interviewed for the B2B Marketing Bopcast on how business professionals can manage stress and achieve a work/life balance. Below is a snippet of the interview and the full audio and transcript is available on Bop Design’s Bop Blog....
by Other | Feb 26, 2014 | Personal Improvement, Stress
Written by Missy Betts What can I say about stress that hasn’t been said already? Too much stress is bad… etc., etc., etc… We all know stress is bad and I can’t think of a single person who doesn’t want to avoid it. It’s not like we are intentionally going out...
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