by Other | Apr 17, 2014 | Personal Improvement
Written by Francine Martinez, Ph.D. In addition to financial regrouping, the recession has also been a catalyst for individuals to rethink their career path. Downsizing, outsourcing, increased technological retooling are all phrases we’ve come to know as new...
by Other | Apr 11, 2014 | Family, Personal Improvement, Sleep/Relaxation
Written by Missy Betts Many of us either just got back or are getting ready to leave work or school for a week-long Spring break. During long vacations, we can sometimes load ourselves up with activities to utilize and take advantage of all that free time. This can...
by Rochelle Perper, Ph.D. | Mar 5, 2014 | Personal Improvement, Relationships, Stress
Last month, Rochelle was interviewed for the B2B Marketing Bopcast on how business professionals can manage stress and achieve a work/life balance. Below is a snippet of the interview and the full audio and transcript is available on Bop Design’s Bop Blog....
by Other | Feb 26, 2014 | Personal Improvement, Stress
Written by Missy Betts What can I say about stress that hasn’t been said already? Too much stress is bad… etc., etc., etc… We all know stress is bad and I can’t think of a single person who doesn’t want to avoid it. It’s not like we are intentionally going out...
by Rochelle Perper, Ph.D. | Jan 21, 2014 | Personal Improvement
Success is not just defined by the title you hold, or the things that you have, but rather, from the obstacles that you have had to overcome to be where you are today. Successful people aren’t just born, they have learned the skills to persevere and maintain focus....
by Rochelle Perper, Ph.D. | Dec 31, 2013 | Personal Improvement
New Year’s Eve is a time of reflection, joy, and celebration. For many, plans include spending time with loved ones with a focus on fun and entertainment. If you are struggling with what to do this year, or if you are looking for a change of your usual tradition, here...
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