by Rochelle Perper, Ph.D. | Mar 5, 2014 | Personal Improvement, Relationships, Stress
Last month, Rochelle was interviewed for the B2B Marketing Bopcast on how business professionals can manage stress and achieve a work/life balance. Below is a snippet of the interview and the full audio and transcript is available on Bop Design’s Bop Blog....
by Other | Feb 26, 2014 | Personal Improvement, Stress
Written by Missy Betts What can I say about stress that hasn’t been said already? Too much stress is bad… etc., etc., etc… We all know stress is bad and I can’t think of a single person who doesn’t want to avoid it. It’s not like we are intentionally going out...
by Rochelle Perper, Ph.D. | Jan 21, 2014 | Personal Improvement
Success is not just defined by the title you hold, or the things that you have, but rather, from the obstacles that you have had to overcome to be where you are today. Successful people aren’t just born, they have learned the skills to persevere and maintain focus....
by Rochelle Perper, Ph.D. | Dec 31, 2013 | Personal Improvement
New Year’s Eve is a time of reflection, joy, and celebration. For many, plans include spending time with loved ones with a focus on fun and entertainment. If you are struggling with what to do this year, or if you are looking for a change of your usual tradition, here...
by Rochelle Perper, Ph.D. | Dec 23, 2013 | Personal Improvement
We all know the positive benefits of a healthy diet. Eating right gives you more energy, can improve the way you look, and is good for your heart, digestion, and muscles. What many people don’t realize, however, is that eating well can also improve your mood! The food...
by Other | Sep 18, 2013 | Personal Improvement
Written by Francine Martinez, Ph.D. “A time for everything: A time to relax and a time to be busy, a time to frolic and a time to labor, a time to receive and a time to give, a time to begin and a time to finish.” –Unknown Author School is back in session, summer...
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