by Natalie Rice-Thorp, Ph.D. | Sep 13, 2024 | Anxiety, Personal Improvement, Relationships
Rethinking the Quest for the Perfect Conversation Imagine gliding effortlessly through an anxiety-free conversation where you can clearly and calmly focus on what others are saying and be ready with a perfectly timed funny/empathetic/intelligent response. You...
by Natalie Rice-Thorp, Ph.D. | Jul 5, 2024 | Anxiety, Career, Personal Improvement, Relationships
How To Feel at Peace With Your Decision During a recent chat with a Swiftie about the wisdom in Taylor Swift’s song, “It’s Time To Go,” I started thinking about what it’s like to leave something that no longer serves you. Whether it’s a romantic...
by Natalie Rice-Thorp, Ph.D. | Mar 15, 2024 | Anger, Anxiety, Depression, Grief, Mindfulness, Personal Improvement, Relationships, Stress, Therapy
Have you ever felt SO mad, sad, or frustrated that you don’t know what to do with yourself? In these moments, what tools and coping skills do you have to manage your emotions effectively? Do you use alcohol or other substances to calm or numb yourself? Do you lash out...
by Natalie Rice-Thorp, Ph.D. | Dec 22, 2023 | Anxiety, Depression, Holidays, Stress, Trauma
If you are struggling with Post Traumatic Stress Disorder (PTSD) symptoms, and feeling anxious about the upcoming holidays, you are not alone. Large gatherings of loved ones, crowded stores, and big, bustling events with loud sounds can be overstimulating. This,...
by Natalie Rice-Thorp, Ph.D. | Sep 29, 2023 | Anger, Relationships, Trauma
It can be difficult to see your loved one experience the effects of trauma, and it’s not always easy to know how to help. You may struggle to find the right thing to do or say or worry that you’ll say something that might make them feel worse. Know that there is so...
Recent Comments