by Kamaljit "Sonya" Virdi, Ph.D. | Jul 2, 2021 | Bullying, Racial Justice, Stress
Diversity, Equity, and Inclusion (DEI) are not new concepts, but you may have been hearing more about them in your office over the last few years. Employers are prioritizing DEI in response to the Me Too movement that exposed gender inequities and the protests that...
by Kamaljit "Sonya" Virdi, Ph.D. | Apr 9, 2021 | Grief, Relationships
The loss of a loved one is the most difficult life experience for many. A significant loss, such as a parent, a child, or partner, can be devastating. Losses that happen abruptly or prematurely can be even more devastating. A person grieving such losses may have...
by Kamaljit "Sonya" Virdi, Ph.D. | Jan 22, 2021 | Personal Improvement, Relationships
It’s that time of year again when the holidays have concluded, New Year’s excitement has worn off, and we face our New Year’s resolutions, the most common one is resolving to exercise more regularly. While you might still be on track with your goal now, you may...
by Kamaljit "Sonya" Virdi, Ph.D. | Oct 30, 2020 | Anger, Anxiety, Depression, Racial Justice, Stress
The year 2020 marks one of the most challenging years in our recent history. Our country remains in a state of political unrest. Racial tensions remain high while Black, Indigenous, People of Color, (BIPOC) and White allies advocate for more equitable systems....
by Kamaljit "Sonya" Virdi, Ph.D. | Aug 14, 2020 | Depression, Therapy
#Breakingthestigma4nima may have appeared on your social media because of the untimely death of Nima Bhakta on July 24, 2020. Prior to her death, she wrote about the South Asian community’s lack of understanding about postpartum depression. Her story humanizes...
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