by Jen McWaters, Psy.D. | Aug 11, 2017 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Therapy
You have made the difficult decision to meet with a therapist. But, what will you work on in therapy? What will be the goals of your treatment? Deciding to meet with a therapist for the first time takes strength and courage, especially while experiencing emotional...
by Jen McWaters, Psy.D. | Jun 9, 2017 | Mindfulness, Personal Improvement
Are you stuck in a place you do not want to be? Are you disheartened to find a great distance between who you are and the person you would like to be? Are you stuck in old patterns, habits, or autopilot behaviors? Do you experience thoughts that discourage change...
by Jen McWaters, Psy.D. | Mar 30, 2017 | Children, Mindfulness, Parenting
Take a moment to pause and reflect on the word “parent”. If you are a parent, you might be thinking about the daily challenges you face: alone-time is probably non-existent, and despite feeling successful at work or in other areas, you might feel ineffective as a...
by Jen McWaters, Psy.D. | Feb 3, 2017 | Anxiety, Depression, Personal Improvement, Stress
Three times a day we get to choose what we want to eat to quiet our hunger. Science has progressed the ability to measure the impact of these choices on our bodies. Recently, research has uncovered fascinating links between diet and our moods. Integrative treatments...
by Jen McWaters, Psy.D. | Dec 10, 2016 | Mindfulness, Personal Improvement, Relationships, Stress
Changes, stress, and obstacles seem to be an inevitable part of life. Part of effectively coping with these challenges is learning how to be flexible and adapt to the pain that enters our lives. Pain can take the form of many things, including intense emotion, loss,...
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