by Jen McWaters, Psy.D. | Feb 3, 2017 | Anxiety, Depression, Personal Improvement, Stress
Three times a day we get to choose what we want to eat to quiet our hunger. Science has progressed the ability to measure the impact of these choices on our bodies. Recently, research has uncovered fascinating links between diet and our moods. Integrative treatments...
by Jen McWaters, Psy.D. | Dec 10, 2016 | Mindfulness, Personal Improvement, Relationships, Stress
Changes, stress, and obstacles seem to be an inevitable part of life. Part of effectively coping with these challenges is learning how to be flexible and adapt to the pain that enters our lives. Pain can take the form of many things, including intense emotion, loss,...
by Jen McWaters, Psy.D. | Oct 14, 2016 | Anxiety, Depression, Introduction, Personal Improvement, Relationships, Therapy
I am excited to be joining the Therapy Changes family and look forward to contributing to an already thriving multi-specialty practice. I will be providing services at the Point Loma location for teens, children, families and adults. I received my Doctorate in...
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