by Jen McWaters, Psy.D. | Dec 5, 2025 | Anxiety, Career, Perinatal, Personal Improvement, Relationships, Stress
ACT Tools to Help You Cope With Change Disruptions are an inevitable part of being human. An unexpected job loss, the sudden end of a relationship, or a rocky transition into parenthood can turn life upside down in a moment. These moments can feel jarring, even...
by Jen McWaters, Psy.D. | Jul 25, 2025 | Anxiety, Depression, Personal Improvement, Relationships
Prayer has long been a core spiritual practice, and growing research in neuroscience and psychology suggests it may also be a powerful tool for mental, emotional, and even physical health. While science is still uncovering the full mechanisms behind prayer’s effects,...
by Jen McWaters, Psy.D. | May 16, 2025 | Anxiety, Depression, Personal Improvement, Relationships, Sleep/Relaxation, Stress
You’re tired – but not just physically. You feel drained, detached, and like you’re running on fumes. In today’s fast-paced, always “on” world, this state of exhaustion has a name: burnout. Whether it’s feeling overwhelmed at work, stressed with personal...
by Jen McWaters, Psy.D. | Feb 21, 2025 | Anxiety, Depression, Personal Improvement, Sleep/Relaxation
Menopause, a natural phase in a woman’s life, brings about significant hormonal changes that can profoundly impact mental health. Symptoms associated with menopause can begin as early as the mid-40s (sometimes earlier) during a phase known as perimenopause....
by Jen McWaters, Psy.D. | Oct 25, 2024 | Anxiety, Sleep/Relaxation, Stress, Trauma
Anxiety is commonly associated with psychological triggers like stress, trauma, or major life changes. However, many people experience anxiety that arises from underlying physical and environmental factors that frequently go unnoticed. The body and mind are closely...
Recent Comments