by Ashley Malooly, Ph.D. | Nov 22, 2024 | Personal Improvement, Relationships, Stress
As much as we hope to avoid them, at some point or another, we are all inevitably affected by crises in our lives. For example, an unexpected bill shows up, a pet or a child falls ill, your flight gets canceled, you need to have a high-stakes conversation with a loved...
by Ashley Malooly, Ph.D. | Aug 16, 2024 | Depression, Personal Improvement, Sleep/Relaxation, Stress
Self-neglect and self-loathing are out, and self-care is in! Everyone from celebrities to doctors, morning shows, and even business publications promote the need for improved self-care practices. It’s no surprise that giving yourself some personal time helps lessen...
by Ashley Malooly, Ph.D. | Feb 23, 2024 | Holidays, Personal Improvement, Stress
If you find yourself losing momentum on your New Year’s resolutions, you’re not alone. This is a common phenomenon; studies estimate that 80-90% of New Year’s resolutions are abandoned before the end of the year, and often by the end of January! This experience can be...
by Ashley Malooly, Ph.D. | Dec 1, 2023 | Anxiety, Personal Improvement, Relationships
Social anxiety touched my life at a young age. I remember feeling overwhelmed and paralyzed when I was five years old during a show-and-tell presentation. I remember second-guessing myself and not raising my hand in class, even when I knew I had the right answer. And...
by Ashley Malooly, Ph.D. | Aug 11, 2023 | Anger, Anxiety, Depression, Family, Relationships
…And How To Start Them We hope for harmony in our relationships, yet disagreements are bound to arise. The closer the relationship, the more strongly we feel when disagreements emerge. When we learn how to work through conflict together, we can heal our...
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