by Rochelle Perper, Ph.D. | Aug 27, 2021 | Anxiety, Depression, Personal Improvement, Relationships, Substance Abuse, Trauma
When we think of childhood, we typically associate feelings of security, love, optimism, and joy. Feeling protected and cared for during our childhood not only allows us to develop a secure sense of self but also healthy relationships later in life. Unfortunately, not...
by Rochelle Perper, Ph.D. | Aug 13, 2021 | Anxiety, Depression, Personal Improvement, Relationships, Therapy
Some clients say they’re ‘just being silly’ when they talk about their problems during therapy. This tells me my clients regard their concerns as unimportant, not valid, or that they do not deserve care and attention. If this is something you’ve heard yourself say, or...
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