by Rochelle Perper, Ph.D. | Jan 29, 2021 | Anger, Anxiety, Depression, Grief, Stress
More than ten months have passed since the first stay-at-home orders in March 2020. I still have days when my anxiety feels overwhelming, when fear makes me irritable and easily upset, when fatigue overcomes me, and when I struggle to find beauty in the world. I...
by Kamaljit "Sonya" Virdi, Ph.D. | Jan 22, 2021 | Personal Improvement, Relationships
It’s that time of year again when the holidays have concluded, New Year’s excitement has worn off, and we face our New Year’s resolutions, the most common one is resolving to exercise more regularly. While you might still be on track with your goal now, you may...
by Other | Jan 15, 2021 | Personal Improvement, Sleep/Relaxation, Stress
Written by guest author Caroline Huarte, Ph.D., BCBA, FNTP Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves us deprived and unhappy and trade it in for living an intentional and mindful year that...
Recent Comments