Blog for Better Living

LGBTQ+ Holiday Survival Guide

By: Michael Toohey, Psy.D. | November 8, 2019

The holidays are times of joy and sharing, and so it should be for the LGBTQ+ community too. The holidays for that community can include times of particular stress as we return to our original families to celebrate the season. Some families show more affirming acceptance than others. The holidays present stress for many although […]

Read More

Anxiety, Family, Holidays, LGBTQ+

LOL!

By: Natalie Rice-Thorp, Ph.D. | November 1, 2019

Laughing out loud. When was the last time you did that….I mean really laughed out loud, not just responded with a smile to an emoji? And, did you know that humor is an all-purpose super power waiting to be unlocked every day? Psychologically speaking, I can announce that it is so! Embrace your humor superpower […]

Read More

Personal Improvement, Relationships, Stress

Putting It on Pause…

By: Other | October 25, 2019

Written by Haim Shemer, Psy.D. Like a CD that repeatedly plays the same recognizable tunes, our thoughts, emotions, and behaviors can habitually repeat within us, especially since such activities are interconnected and influence each other. We form our habits by gathering experience from the situations we encounter as we go through life. Our perceptions of […]

Read More

Mindfulness, Personal Improvement, Sleep/Relaxation, Therapy

How I Practice What I Preach: A Therapist’s Journey

By: Rochelle Perper, Ph.D. | October 11, 2019

A common misconception is that professional Psychologists “have it all figured out.” As a professional Psychologist, I can say as our little known secret is that we don’t have it all figured out. At least, not always. I may have the training and education, but I am also human. I learned partly from my professional […]

Read More

Anger, Anxiety, Depression, Personal Improvement, Trauma

Better Living Through Chemistry?

By: Rochelle Perper, Ph.D. | September 27, 2019

Exploring the Role of Medication for Mental Health Disorders The slogan, “Better Living Through Chemistry” was originally coined by DuPont, an American chemical company, in the 1930s. The slogan is also the title of a 2014 movie featuring Jane Fonda and Ray Liotta! For our purposes, the expression brings attention to the important role that […]

Read More

Anxiety, Depression, Personal Improvement, Substance Abuse, Therapy, Trauma

What Color Do You Feel Like Today?

By: Jen McWaters, Psy.D. | September 19, 2019

Our English language often uses the psychology of color to depict emotions. We “see red” when we are angry. We “feel blue” when we are feeling down. Yellow is often associated with happiness (think smiley face!), and we are “green with envy” when we feel jealous of someone. These associations are so embedded in our […]

Read More

Anxiety, Depression

What is Integrated Therapy and How Might It Benefit You?

By: Other | September 6, 2019

Written by Kimberly Nenemay, Psy.D. An undeniable connection exists between the mind and body. That connection constituted an important lesson I came to understand from my work as a licensed psychologist for nearly 15 years. On my own reckoning with this concept, I quickly learned that I cannot do my best work as a psychologist […]

Read More

Depression, Grief, Mindfulness, Stress, Therapy, Yoga

Together, We are Stronger: Remembering the Stonewall Riots

By: Michael Toohey, Psy.D. | August 23, 2019

This year, the LGBTQ+ community celebrated the golden 50th anniversary of the riots that marked the start of the modern LGBTQ+ movement. The riots occurred in the early hours of June 28, 1969, at the Stonewall Inn on Christopher Street in New York City. Three women of color, Marsha P. Johnson, Sylvia Rivera and Stormé […]

Read More

Anxiety, Depression, LGBTQ+, Relationships, Therapy

What’s Love Got To Do With It?

By: Rochelle Perper, Ph.D. | August 16, 2019

“What’s Love Got to Do With It” by Tina Turner (1984) was, and still is, one of the most iconic female ballads. What’s surprising about the catchy, upbeat tune is that it’s actually an anti-love song about a woman who feels no emotional attachments to her lover. She wants him to know that love has […]

Read More

Personal Improvement, Relationships, Therapy