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Therapy Changes Welcomes Dr. Melissa Kae

By: Melissa Kae, Psy.D. | September 11, 2026

I am honored and deeply grateful to join the Therapy Changes team and work alongside such a skilled group of psychologists! I believe that collaboration with colleagues leads to the best care for my clients, and I’m excited to be part of a practice that shares this commitment. When difficult experiences remain unprocessed, the mind […]

Therapy Changes Welcomes Dr. Heidi Kraft

By: Heidi Kraft, Ph.D., ABPP | August 14, 2026

“Why did you become a psychologist?” I have been doing this for a long time, and over the years I have been asked that question quite often. At first, my answer was simple: I wanted to help people. After all, I am blessed with natural empathy that I inherited – and learned – from my […]

How Chronic Stress Affects the Nervous System and What Helps

By: Niyatee Sukumaran, Ph.D. | May 29, 2026

In my work as a psychologist, I often work with people who are carrying more than they realize. Not just visible responsibilities like work deadlines, caregiving, relationships, and the endless demands of daily life, but also the invisible weight of constant mental and emotional activation. Many people tell me they feel “on edge” and exhausted […]

What Actually Happens in the Modern Men’s Group

By: Demet Çek, Ph.D. | March 27, 2026

If you’ve ever thought about joining a men’s group but hesitated because you weren’t quite sure what to expect, you are definitely not alone. Most men feel the same way before their first meeting. The idea of sitting with other guys and talking about thoughts and feelings can sound awkward, uncomfortable, or just… unclear. You […]

In Search of Close Friendships

By: Natalie Rice-Thorp, Ph.D. | February 20, 2026

10 Practical Tips for Getting Started Do you ever find yourself wishing you had closer, more meaningful friendships, but you aren’t sure how to get them? Strong friendships have a powerful way of enriching our lives. They can make the fun things in life even better, liven up the mundane parts of life, and […]

Is Medication Right for Me? A Therapist Weighs In

By: Ashley Malooly, Ph.D. | February 6, 2026

As a psychologist, I’m a strong believer in the power of evidence-based therapies, such as cognitive-behavioral therapy (CBT), to improve mood and anxiety. At the same time, many clients I work with wonder about the role medication might play in managing their symptoms. While prescribing medication (and giving medical advice) isn’t my role as a […]

How to Move Forward When You Feel Stuck

By: Niyatee Sukumaran, Ph.D. | January 23, 2026

Emotional Agility for 2026 If you’ve ever entered a new year thinking, “I should feel motivated right now,” only to find yourself feeling stuck, tired, or unsure where to begin, you’re not alone. Many of us interpret stuckness as a sign that we’re failing, not trying hard enough, or falling behind. But what if […]

Finding Peace Through Uncertainty

By: Jen McWaters, Psy.D. | December 5, 2025

ACT Tools to Help You Cope With Change Disruptions are an inevitable part of being human. An unexpected job loss, the sudden end of a relationship, or a rocky transition into parenthood can turn life upside down in a moment. These moments can feel jarring, even destabilizing, yet they can also offer powerful invitations […]

How to Care for Yourself When You’re Part of the Sandwich Generation

By: Niyatee Sukumaran, Ph.D. | October 24, 2025

In your 20s, life often feels full of adventure and discovery. By your 30s, 40s, and 50s, however, the rhythm shifts. Life becomes busier, more demanding, and sometimes overwhelming. Many adults in this stage find themselves simultaneously raising children while also caring for aging parents. This is the reality of the “Sandwich Generation.” Supporting multiple […]