Blog for Better Living
Why is Self-Care So Important?
By: Other | April 19, 2019
Written by Paul Paris, Ph.D. Forgetting to take care of ourselves, be it physically, mentally, emotionally, or spiritually, is easy to do. In periods of preoccupation, our increased responsibility or stress often puts our healthy behaviors “on the back burner” while we focus on more pressing matters. Research, in fact, shows that lowering or neglecting […]
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How to Raise Awareness of our Emotions
By: Other | October 5, 2018
Written by Haim Shemer, Psy.D. Are you aware of your emotions? Can you identify the emotions that give rise to your feelings of anxiety, disturbance, bad behavior, or other uneasy states of mind? To help us with meanings, Merriam-Webster Dictionary defines the word emotions as: the affective aspect of consciousness a state of feeling a […]
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Arguments in a Relationship – It Happens!
By: Other | April 13, 2018
Written by Francine Martinez, Ph.D. “If you want a relationship that looks and feels like the most amazing thing on earth, you need to treat it like it is the most amazing thing on earth.” -Author Unknown All couples argue. It is inevitable when two distinct individuals come together with their own personalities, temperaments, life […]
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Remaining Positive about Ourselves and Our Lives
By: Other | December 8, 2017
Written by Francine Martinez, Ph.D. “The Good Life is a Process…Not a State of Being.” –Carl Rogers Are the demands of seasonal social gatherings and family getting you down? Are financial pressures or employment piquing your positive perspective? Does it feel like chaos and worry are taking over your life? The practice of Positive Psychology […]
Read MoreAnger, Anxiety, Depression, Holidays, Mindfulness, Personal Improvement, Stress
Understanding Brain Injury
By: Other | November 17, 2017
Written by Mike Campbell, Ed.D. Publicized sports injuries have brought the issue of brain injury to public attention. Whether such injury occurs on a sports field, in our backyards, or afar, understanding brain injury is important for everyone. All brain injuries are unique. Such injuries can happen at any age and can occur from large […]
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When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
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