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The Real Reason Couples Fight (Hint: It’s Not the Dishes)

By: Gregory E. Koch, Psy.D. | May 22, 2026

Here’s the thing nobody tells you about fighting with the person you love: It is not really about the dishes. Or who forgot to call the plumber, or who said the wrong thing at the dinner party. Or even who has been carrying more than their fair share of the weight lately. Those things matter, […]

What Actually Happens in the Modern Men’s Group

By: Demet Çek, Ph.D. | March 27, 2026

If you’ve ever thought about joining a men’s group but hesitated because you weren’t quite sure what to expect, you are definitely not alone. Most men feel the same way before their first meeting. The idea of sitting with other guys and talking about thoughts and feelings can sound awkward, uncomfortable, or just… unclear. You […]

Got Road Rage?

By: Natalie Rice-Thorp, Ph.D. | December 12, 2025

How to Deal With Mr. Toad on the Road Simple Tips for a Calmer Commute We’ve all been there. You’re driving along, minding your own business, when suddenly out of nowhere, a car does something unexpected and your whole body reacts before your mind can catch up. Maybe a few choice words slip out, […]

The Path to Deeper Connection

By: Gregory E. Koch, Psy.D. | June 3, 2025

How Imago Workshops Transform Relationships Imagine sitting across from your partner and truly feeling heard – maybe for the first time in years. That’s the type of magic many couples experience in Imago educational workshops like Getting the Love You Want. These weekend workshops aren’t just about fixing problems; they’re about rediscovering the connection, […]

How to Cope with DEI Funding Cuts

By: Kamaljit "Sonya" Virdi, Ph.D. | April 11, 2025

Almost four years ago, I wrote an article titled Diversity, Equity, and Inclusion: The Basics, addressing the relevant and meaningful topic of DEI following the protests sparked by the tragic deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery. While the conversation about systemic racism was crucial at the time, it remains just as relevant […]

Navigating Parenthood: Supporting a Neurodivergent Child with Rejection Sensitivity

By: Kristen Lipari, Ph.D. | January 31, 2025

In my work with parents of young children with confirmed or suspected neurodivergence, I often observe them navigate between celebrating their child’s gifts and managing their challenges. If you’re a parent of a neurodivergent child, the one-size-fits-all parenting strategies that are all too common on Instagram may work for other kids, but they might not […]

How to Handle Stress and Anxiety After the Election Results

By: Kamaljit "Sonya" Virdi, Ph.D. | January 10, 2025

Emotions ran particularly high during this election season given the significance of the topics being debated, such as women’s reproductive rights, immigration and mass deportation, the Israeli-Palestinian conflict, and transgender rights, to name a few. Our country remains in a state of political divisiveness. As such, it is understandable that those on the losing side […]

What You Need to Know About Maternal Rage

By: Kristen Lipari, Ph.D. | September 27, 2024

Maternal rage is often misunderstood as anger or frustration experienced by mothers, stemming from the pressures and challenges of parenting. But it’s so much more. This intense emotional state is a response to systemic inequities, societal expectations, lack of support, and unmet needs amidst overwhelming parenting and household duties that cause moms to feel powerless, […]

The Power of Validation

By: Rochelle Perper, Ph.D. | August 9, 2024

We all want to feel heard, accepted, valued, and even loved. When we validate someone, we are essentially giving them this experience. Life can be confusing and difficult for all of us, but when we are genuinely validated, we feel acknowledged and reassured that we are not alone. Life seems more manageable, and we become […]