Blog for Better Living
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Self-Care Doesn’t Always Feel Good
By: Rochelle Perper, Ph.D. | June 10, 2022
Self-care has shifted in recent mainstream dialogue from a specific definition to anything that loosely relates to feeling good. Admittedly, I am guilty of using this watered-down, overly generalized definition at times. When I think about self-care, the things that pop into my head are getting a massage, going to the beach, or cuddling on […]
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Negative Media Overload
By: Jen McWaters, Psy.D. | May 20, 2022
How to Stay Grounded Amongst the Waves If you’re finding yourself becoming more and more anxious in the face of a constant barrage of bad news, you’re not alone. It can be hard to feel grounded and present with the news overload we experience on a regular basis. It doesn’t help that the news […]
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Navigating the Excitement and Dread of Graduation
By: Kristen Lipari, Ph.D. | May 13, 2022
After years of hard work, you’ve finally reached the finish line and are graduating! This is a time of celebration and excitement. You enjoy the festivities, the joy and happiness, and then you… Start feeling anxious and scared about what the future holds Notice feelings of sadness about saying goodbye Begin to feel doubt, second […]
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Looking Inside “The Man Box”
By: Demet Çek, Ph.D. | May 6, 2022
Coauthored by Demet Çek, Ph.D. and Rochelle Perper, Ph.D. “Speaking for my gender, there are two qualities that define most men: we seldom like to ask for help, and we do not like to talk about our feelings. Combining the two – asking for help about our feelings – is the ultimate affront to many […]
Read MoreAnxiety, Depression, Relationships, Sleep/Relaxation, Stress, Substance Abuse, Therapy
Beware of Doomscrolling
By: Michael Toohey, Psy.D. | April 29, 2022
Staying current in the ever-changing world we live in is important, but how do we know how much information is too much? We can access information about world events from the palm of our hands, easily scrolling from one news source to the next. How do you know when you’ve consumed enough for one day? […]
Read MoreAnger, Anxiety, Depression, Relationships, Sleep/Relaxation, Stress, Trauma
Mirror, Mirror: Breaking Free of the Comparison Trap
By: Natalie Rice-Thorp, Ph.D. | April 22, 2022
Have you ever left a class or staff meeting feeling like an imposter because you think that everyone is smarter than you? Have you ever looked at your social media feed and felt envy for someone else’s seemingly beautiful life? If this sounds familiar, you are not alone. It’s human nature to compare ourselves to […]
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Trauma and Its Aftermath
By: Lisa Card Strong, Ph.D. | April 8, 2022
It’s easy to wish that unwanted, intrusive, and repetitive thoughts about a traumatic event could just disappear and go “poof.” Unfortunately, for those who have experienced trauma, the aftermath is simply not that simple. This article explains what trauma is, how it affects your mental health, and how you can help yourself. Understanding Trauma When […]
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Drinking During the Pandemic
By: Demet Çek, Ph.D. | April 1, 2022
Coauthored by Demet Çek, Ph.D. and Rochelle Perper, Ph.D. We’ve all been there: it’s been a long, hard day at work, and you open a bottle of wine or crack open a beer to unwind. One glass, or one beer can easily turn into two, or three, and become a daily habit – especially during […]
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Finding Belonging in the Workplace for Women of Color
By: Kamaljit "Sonya" Virdi, Ph.D. | March 25, 2022
Recognizing the experience and contribution of women of color in our society is important. This is especially true in honor of Women’s History Month. Many women of color, especially those from historically marginalized groups, don’t see professionals from their backgrounds represented in their respective career fields. This lack of representation leads to feeling inadequate, a […]
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7 Strategies for Overcoming Obstacles
By: Other | March 18, 2022
Written by Stephanie Salo, Psy.D. There are often many challenges encountered when trying to solve a problem and reach a goal. The process can be discouraging, and as more obstacles are encountered, frustration and exhaustion magnify. For example, I recently inherited a broken koi pond. I have been determined to either fix it or keep […]
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