Blog for Better Living
Five Tips to Improve Communication
By: Sheila Allameh, Psy.D. | September 20, 2024
We’ve all experienced situations where we try to improve communication with someone, only to have our attempts backfire. We share our perspective, but the other person interprets it completely differently, leading to conflict or misunderstanding. While communication may seem instinctual, it requires skill and practice to confidently navigate difficult conversations. You might be experiencing disagreements […]
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Embracing Imperfection
By: Natalie Rice-Thorp, Ph.D. | September 13, 2024
Rethinking the Quest for the Perfect Conversation Imagine gliding effortlessly through an anxiety-free conversation where you can clearly and calmly focus on what others are saying and be ready with a perfectly timed funny/empathetic/intelligent response. You feel confident! You look amazing! Sounds great, right…but is it possible? While you might imagine this kind of […]
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Understanding Religious Trauma and Its Effects
By: Michael Toohey, Psy.D. | September 6, 2024
Trauma refers to the profound emotional and psychological impact that occurs when an individual’s sense of safety is compromised and their ability to cope is overwhelmed. Such experiences often shatter a person’s sense of security, which can have lasting physical, emotional, and psychological effects. Trauma can arise from a wide array of experiences and is […]
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Navigating Mental Health Advice
By: Kamaljit "Sonya" Virdi, Ph.D. | August 23, 2024
How to Identify What Works and What Doesn’t Mental health has become a prominent and widely discussed topic since the pandemic, and there is currently more information on the subject than ever before. This change has benefits like de-stigmatizing mental illness and helping people feel more comfortable accessing services. However, the sheer amount of […]
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Self-Care Made Simple With GRAPES
By: Ashley Malooly, Ph.D. | August 16, 2024
Self-neglect and self-loathing are out, and self-care is in! Everyone from celebrities to doctors, morning shows, and even business publications promote the need for improved self-care practices. It’s no surprise that giving yourself some personal time helps lessen stress. Research shows that practicing self-care daily has a profound effect on both our mental and physical […]
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The Power of Validation
By: Rochelle Perper, Ph.D. | August 9, 2024
We all want to feel heard, accepted, valued, and even loved. When we validate someone, we are essentially giving them this experience. Life can be confusing and difficult for all of us, but when we are genuinely validated, we feel acknowledged and reassured that we are not alone. Life seems more manageable, and we become […]
Read MoreAnger, Anxiety, Depression, Parenting, Relationships, Therapy, Trauma
The Importance of Protein for Mental Health
By: Jen McWaters, Psy.D. | August 2, 2024
We all know that protein plays an important part in our physical health. It may be surprising to know that protein also plays a crucial role in our emotional health. In fact, a diet with sufficient protein improves emotional wellbeing, and enhances brain function, such as learning, memory and problem-solving. This article will explore what […]
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Understanding, and Overcoming Perfectionism
By: Niyatee Sukumaran, Ph.D. | July 26, 2024
Some of us wear the label “perfectionist” as a badge of honor. It can be considered a positive quality, showing that we are and pay close attention to detail. What isn’t as well understood is that perfectionism can do more harm than good. It can damage our self-esteem and confidence, put a strain on our […]
Read MoreAnxiety, Depression, Personal Improvement, Relationships, Stress
What Are Your Emotions Trying To Tell You?
By: Shanni Tal, Psy.D. | July 19, 2024
Emotions are a natural part of being human, yet they are often perplexing, can be unpredictable and difficult to understand. If you grew up in a household that didn’t acknowledge a range of emotions, it may be hard for you to identify, and express your feelings. This can lead to feeling disconnected, problems with your […]
Read MoreAnger, Anxiety, Depression, Personal Improvement, Relationships
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