Blog for Better Living
Non-Psychological Factors Contributing to Anxiety: It’s Not All in Your Head
By: Jen McWaters, Psy.D. | October 25, 2024
Anxiety is commonly associated with psychological triggers like stress, trauma, or major life changes. However, many people experience anxiety that arises from underlying physical and environmental factors that frequently go unnoticed. The body and mind are closely interconnected, and disturbances in physical health can appear as emotional and cognitive symptoms. If you are struggling with […]
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Anxious Attachment Style Explained
By: Shanni Tal, Psy.D. | October 18, 2024
Insights for Healthier Relationships We all know that relationships matter, but what makes them so important? Relationships are essential to our survival as humans. Deeply rooted in our evolutionary history, they offer safety, shared resources and cooperative parenting, thus enhancing our chances of making it through challenging times. In today’s world, relationships continue to […]
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Navigating Relationship Pressures
By: Gregory E. Koch, Psy.D. | October 11, 2024
How Imago Relationship Therapy Empowers LGBTQ+ and Diverse Couples As a psychologist and certified Imago Relationship Therapist, I’ve dedicated my career to helping individuals and couples navigate the complexities of love and partnership. But my journey isn’t just professional—it’s also deeply personal. My husband, José, and I are not only a gay couple, we […]
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What You Need to Know About Maternal Rage
By: Kristen Lipari, Ph.D. | September 27, 2024
Maternal rage is often misunderstood as anger or frustration experienced by mothers, stemming from the pressures and challenges of parenting. But it’s so much more. This intense emotional state is a response to systemic inequities, societal expectations, lack of support, and unmet needs amidst overwhelming parenting and household duties that cause moms to feel powerless, […]
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Five Tips to Improve Communication
By: Sheila Allameh, Psy.D. | September 20, 2024
We’ve all experienced situations where we try to improve communication with someone, only to have our attempts backfire. We share our perspective, but the other person interprets it completely differently, leading to conflict or misunderstanding. While communication may seem instinctual, it requires skill and practice to confidently navigate difficult conversations. You might be experiencing disagreements […]
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Embracing Imperfection
By: Natalie Rice-Thorp, Ph.D. | September 13, 2024
Rethinking the Quest for the Perfect Conversation Imagine gliding effortlessly through an anxiety-free conversation where you can clearly and calmly focus on what others are saying and be ready with a perfectly timed funny/empathetic/intelligent response. You feel confident! You look amazing! Sounds great, right…but is it possible? While you might imagine this kind of […]
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Understanding Religious Trauma and Its Effects
By: Michael Toohey, Psy.D. | September 6, 2024
Trauma refers to the profound emotional and psychological impact that occurs when an individual’s sense of safety is compromised and their ability to cope is overwhelmed. Such experiences often shatter a person’s sense of security, which can have lasting physical, emotional, and psychological effects. Trauma can arise from a wide array of experiences and is […]
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Navigating Mental Health Advice
By: Kamaljit "Sonya" Virdi, Ph.D. | August 23, 2024
How to Identify What Works and What Doesn’t Mental health has become a prominent and widely discussed topic since the pandemic, and there is currently more information on the subject than ever before. This change has benefits like de-stigmatizing mental illness and helping people feel more comfortable accessing services. However, the sheer amount of […]
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Self-Care Made Simple With GRAPES
By: Ashley Malooly, Ph.D. | August 16, 2024
Self-neglect and self-loathing are out, and self-care is in! Everyone from celebrities to doctors, morning shows, and even business publications promote the need for improved self-care practices. It’s no surprise that giving yourself some personal time helps lessen stress. Research shows that practicing self-care daily has a profound effect on both our mental and physical […]
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When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
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