Blog for Better Living
Eating to Feel Good
By: Jen McWaters, Psy.D. | February 3, 2017
Three times a day we get to choose what we want to eat to quiet our hunger. Science has progressed the ability to measure the impact of these choices on our bodies. Recently, research has uncovered fascinating links between diet and our moods. Integrative treatments for mental health have gained traction, particularly in the newer […]
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Self-Confidence – What Is It and How Can We Strengthen It?
By: Other | January 13, 2017
Written by Francine Martinez, Ph.D. SELF–CONFIDENCE “Confidence in oneself and in one’s powers and abilities” -Merriam Webster Dictionary Merriam Webster defines self-confidence in simple terms. Many of us also define self-confidence in relation to what we want to do but feel too anxious, nervous or worried to act. So, for one person self-confidence might be […]
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Freeing Yourself from Clutter: Material and Emotional
By: Other | January 6, 2017
Written by Jennifer Wendt, Ph.D. Happy New Year! The time has come when we turn the calendar and embrace the beginning of a new year. We breathe a deep breath and ponder the year ahead. This time often brings self-reflection, memories of the previous year and thoughts for the new year ahead. As we look […]
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Finding Center – Spirituality and Mental Health
By: Other | November 25, 2016
Written by Francine Martinez, Ph.D. Over the past 15 years the mental health community has begun exploring the therapeutic relationship between spirituality and mental health. The American Psychological Association, the Royal College of Psychiatrists and the National Institutes of Health are examples of organizations that have come to the conclusion that there can and does […]
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Building Confidence in Your Child
By: Other | November 11, 2016
Written by Jennifer Wendt, Ph.D. As I sit and watch a class of children in gymnastics I reflect on how important it is to for children to develop skills that build confidence. All humans strive to gain skills and develop pride in their abilities, making it important to begin fostering this development in children. Each […]
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Gratitude
By: Other | October 28, 2016
Written by Asal Azizi, Psy.D. As the month of October comes to a close, and we look ahead to November, tis the season for gratitude. The upcoming holiday season, and especially Thanksgiving, reminds us of the importance of expressing what we are most grateful for in our lives. Throughout the season, in the news, we […]
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Helping Teens Cope with Social Anxiety
By: Rochelle Perper, Ph.D. | October 21, 2016
Adolescence is a time of uncertainty and change. It is a period of adjustment when children develop autonomy; learn more about themselves and transition into young adulthood. It’s natural for teens feel self-conscious, nervous or shy in font of others during this time. Many teens experience a racing heart, sweaty palms or fluttering stomach during […]
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Therapy Changes Welcomes Dr. Jen McWaters
By: Jen McWaters, Psy.D. | October 14, 2016
I am excited to be joining the Therapy Changes family and look forward to contributing to an already thriving multi-specialty practice. I will be providing services at the Point Loma location for teens, children, families and adults. I received my Doctorate in Clinical Psychology from Azusa Pacific University and completed my pre-doctoral APA internship at […]
Read MoreAnxiety, Depression, Introduction, Personal Improvement, Relationships, Therapy
The Importance of Physical Health for Psychological Wellbeing
By: Other | October 7, 2016
Written by Kelly Anderson, Ph.D. Numerous research studies have found an association between physical health and mental health. When such studies have found a correlation, or link, between physical and mental health, several themes have emerged consistently: Those with mental health concerns are at a higher risk of developing chronic health issues Poor mental health […]
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Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: [email protected]
