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Helped Better: Why the Therapeutic Relationship Matters

By: Michael Toohey, Psy.D. | August 21, 2026

You have probably seen online ads about affordable, quick access therapy with the convenience of never leaving home. For some, an online therapy platform may be the best or only option, especially when the alternative is receiving no help at all. However, quick access therapy is not the same as receiving the right type of […]

Therapy Changes Welcomes Dr. Heidi Kraft

By: Heidi Kraft, Ph.D., ABPP | August 14, 2026

“Why did you become a psychologist?” I have been doing this for a long time, and over the years I have been asked that question quite often. At first, my answer was simple: I wanted to help people. After all, I am blessed with natural empathy that I inherited – and learned – from my […]

Finding Meaning of Pain and Suffering

By: Michael Toohey, Psy.D. | March 20, 2026

Pain is an inevitable part of being human. Whether we welcome it or resist it, it is woven into the fabric of life, sometimes showing up in ways we expect and in ways we don’t. And while pain itself is something we all experience, suffering is something different. It is shaped by how we make […]

Your Old Life Isn’t Over, It’s Evolving

By: Kristen Lipari, Ph.D. | December 19, 2025

Making Peace with Change in Motherhood Motherhood has a way of rearranging everything: your priorities, your time, even your sense of identity. You may look at yourself and feel like you’ve lost touch with your hobbies and interests. With the constant demands in parenthood, it can be hard to finish a thought, let alone […]

When Joy and Grief Coexist

By: Shanni Tal, Psy.D. | August 22, 2025

Making Space for the Complex Emotions of Parenthood This article is the second in our three-part series on maternal mental health. In the first article, ‘Who Am I Now?’, we explored the emotional identity shift of new motherhood and the profound changes – physical, emotional, and psychological, that accompany matrescence. Here, we’ll explore the […]

Healthy Coping Skills for Dealing with Challenging Times

By: Rochelle Perper, Ph.D. | August 1, 2025

Lately, it seems like we’re all carrying a bit more than usual – and it can feel heavy. If you’re anything like me, you’ve probably found yourself feeling overwhelmed, and at times, it can feel helpless. Or, you may be navigating a life transition or change, grieving the loss of a loved one, managing relationship […]

The Path to Deeper Connection

By: Gregory E. Koch, Psy.D. | June 3, 2025

How Imago Workshops Transform Relationships Imagine sitting across from your partner and truly feeling heard – maybe for the first time in years. That’s the type of magic many couples experience in Imago educational workshops like Getting the Love You Want. These weekend workshops aren’t just about fixing problems; they’re about rediscovering the connection, […]

Transcending Borders: Why Immigrant Mental Health Matters

By: Niyatee Sukumaran, Ph.D. | May 23, 2025

Immigration is more than a political issue – for those who leave their homes behind, it is a deeply personal journey marked by a profound emotional weight. While the topic is often discussed in terms of laws, borders, and statistics, it’s rarely viewed through the lens of mental health. For millions of immigrants, crossing into […]

How to Cope After Unexpected Pregnancy Loss

By: Shanni Tal, Psy.D. | February 28, 2025

The decision to begin family planning is typically an exciting time for couples or individuals. It’s a time filled with hope, excitement, and anticipation for the experiences to come. As we envision our future, we begin to consider what kind of parent we want to be, how many children we’d like to have, and what […]

Grief, Perinatal