Blog for Better Living
Unmasking Loneliness: How Understanding Its Source Can Lead To Healing
By: Demet Çek, Ph.D. | October 6, 2023
If you feel lonely, you are not alone. It’s ironic and it’s true. Rates of loneliness are increasing in many parts of the world. We are “connected” digitally but not as available to each other otherwise. U.S. Surgeon General Dr. Vivek Murthy’s 2023 report entitled “Our Epidemic of Loneliness and Isolation” highlights the extent to […]
Read MoreAnxiety, Depression, Personal Improvement, Relationships, Substance Abuse
Therapy Changes Welcomes Dr. Shanni Tal
By: Shanni Tal, Psy.D. | September 22, 2023
I am very excited to join the Therapy Changes team and work alongside such caring, thoughtful, and professional therapists! I place a high value on creating meaningful connections, which has guided my journey to become a psychologist. My passion to help others learn more about themselves, cultivate tools to navigate life’s most difficult transitions, and […]
Read MoreAnxiety, Introduction, Perinatal, Personal Improvement, Therapy, Trauma
Understanding Cognitive Behavior Therapy: Therapy That Works!
By: Sheila Allameh, Psy.D. | September 15, 2023
“Change your thoughts, and you change your world.” – Norman Vincent Peale What is Cognitive Behavior Therapy? Cognitive Behavior Therapy (CBT) is recognized as one of the most effective and popular forms of psychotherapy. More than 2,000 studies have examined the efficacy of CBT to treat a range of conditions including depression, anxiety, post-traumatic stress […]
Read MoreAnxiety, Depression, Personal Improvement, Relationships, Sleep/Relaxation, Substance Abuse, Therapy, Trauma
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Why You Should Have Hard Conversations
By: Ashley Malooly, Ph.D. | August 11, 2023
…And How To Start Them We hope for harmony in our relationships, yet disagreements are bound to arise. The closer the relationship, the more strongly we feel when disagreements emerge. When we learn how to work through conflict together, we can heal our relationships, deepen intimacy, and feel better connected. Working through conflict in […]
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Therapy Changes Welcomes Dr. Sheila Allameh
By: Sheila Allameh, Psy.D. | July 28, 2023
What an honor it is to be welcomed to the Therapy Changes family! I am delighted to join such a talented team and share a strong commitment to help others live authentic lives as they strive to reach their full potential. My interest in psychology began in high school, shortly after my grandfather was diagnosed […]
Read MoreAnxiety, Introduction, Personal Improvement, Relationships, Therapy
Navigating Anti-LGBTQ+ Religions
By: Gregory E. Koch, Psy.D. | July 21, 2023
Empowering Strategies for Resilience and Growth In today’s diverse society, it is disheartening to acknowledge that certain religious beliefs continue to marginalize and discriminate against the LGBTQ+ community. Anti-gay religions have a harmful impact on the lives and relationships of gay individuals, often causing emotional distress and feelings of isolation. This article will highlight […]
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From Heartbreak to Hope: Strategies for Coping with Infertility
By: Jen McWaters, Psy.D. | July 14, 2023
June was World Infertility Awareness Month. As someone who has experienced infertility firsthand, I know all too well the heartbreak and emotional toll it takes. Coping with infertility can be a difficult and isolating experience. Throughout the process it’s important to remember that you are not alone. In this article, we’ll explore strategies to cope […]
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Pride is a Drag!
By: Michael Toohey, Psy.D. | June 2, 2023
It’s that time of year—National LGBTQ+ Pride Month! Every year, during the month of June, the LGBTQ+ community recognizes the influence that LGBTQ+ people and allies have around the world by celebrating in a number of different ways. And this year, I’m celebrating Drag! For me, drag is fun, creative, and playful, which is how […]
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Therapy Changes Welcomes Dr. Ashley Malooly
By: Ashley Malooly, Ph.D. | May 26, 2023
I am so excited to join the Therapy Changes family! My passion is helping clients live full, meaningful lives and feel empowered when faced with difficult life challenges. If you are considering therapy, you may feel overwhelmed, sad, anxious, or stressed. You are tired of feeling the way you do and are ready to start […]
Read MoreAnxiety, Introduction, Personal Improvement, Stress, Therapy
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Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: [email protected]
