Blog for Better Living
Getting the Love You Want Workshop: What We Learned as a Couple
By: Gregory E. Koch, Psy.D. | May 31, 2024
My husband, José, and I are completing professional training to facilitate the Imago-based ‘Getting the Love You Want’ Couples Workshop. This educational program is an immersive two-and-a-half-day experience on enhancing communication and building intimacy. We are excited to announce that the first workshop will be offered at Therapy Changes in June 2024! In the lead-up […]
Read MoreThe Benefits of Working With a Private Practice Therapist
By: Rochelle Perper, Ph.D. | May 10, 2024
Mental health has grown as an open topic of conversation since the pandemic, and more people than ever seem to reach out for help. This change catalyzed the startup of large wellness corporations offering “on-demand” therapy, which feel more like tech companies than private mental health care practices. Further examination of the care provided by […]
Read MoreThe Dual Nature of Change: Why It’s Hard Yet Crucial for Growth
By: Jen McWaters, Psy.D. | May 3, 2024
Change is often met with resistance, yet it has an undeniable power to shape and transform our lives. The ability to navigate and embrace change is crucial to foster growth and flexibility in all areas of our lives. In this article, we’ll explore why change is hard, but necessary, and how you can adopt a […]
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How to Reduce Anxiety During Medical Appointments
By: Kamaljit "Sonya" Virdi, Ph.D. | April 26, 2024
If you worry about meeting with a medical health provider, and find yourself avoiding scheduling medical appointments, you’re not alone. Going to the doctor can be nerve-wracking for everyone, and for some, medical visits can produce overwhelming fear and anxiety. This article provides strategies to help you reduce anxiety before and during a medical appointment […]
Read MoreBalance Parenting Responsibilities: Increase Equity and Decrease Resentment
By: Kristen Lipari, Ph.D. | April 12, 2024
Many women in their 30’s grew up observing traditional gender roles, when women primarily managed child-rearing responsibilities and “kept the home,” while men worked outside the home to provide financial stability. Over the years gender roles have changed and women have more opportunities to advance their careers. Despite this significant evolution, women with careers who […]
Read MoreHow to Set and Maintain Your Fitness Goals
By: Sheila Allameh, Psy.D. | April 5, 2024
The spring season has officially begun! The days are longer, and the weather is warmer, allowing more opportunity to be outside and move our bodies. The increased serotonin from healthy movement and Vitamin D from the sun naturally boosts your mood and energy, giving you the motivation you need to set, and maintain your fitness […]
Read MoreJoin the Modern Men’s Group
By: Demet Çek, Ph.D. | March 25, 2024
The Modern Men’s Group at Therapy Changes is for men who are interested in gathering together to discuss and explore how to be more purposeful, confident, and authentic. I am excited to announce that the men’s group enrollment is now open! Beginning at a young age, many men are taught to suppress their emotions which […]
Read MoreSelf-Soothe Using Your 5 Senses
By: Natalie Rice-Thorp, Ph.D. | March 15, 2024
Have you ever felt SO mad, sad, or frustrated that you don’t know what to do with yourself? In these moments, what tools and coping skills do you have to manage your emotions effectively? Do you use alcohol or other substances to calm or numb yourself? Do you lash out at loved ones or pick […]
Read MoreAnger, Anxiety, Depression, Grief, Mindfulness, Personal Improvement, Relationships, Stress, Therapy
Should My Elder Parent and I Live Together?
By: Michael Toohey, Psy.D. | March 8, 2024
When it becomes clear that one or both of your elderly parents needs an increasing amount of assistance, many adult children find themselves weighing the pros and cons of living with their aging parents. Before you decide to move in with your elderly parents, or move your elderly parents into your home, there are several […]
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