Blog for Better Living
Therapy Changes Welcomes Dr. Jen McWaters
By: Jen McWaters, Psy.D. | October 14, 2016
I am excited to be joining the Therapy Changes family and look forward to contributing to an already thriving multi-specialty practice. I will be providing services at the Point Loma location for teens, children, families and adults. I received my Doctorate in Clinical Psychology from Azusa Pacific University and completed my pre-doctoral APA internship at […]
Read MoreAnxiety, Depression, Introduction, Personal Improvement, Relationships, Therapy
The Importance of Physical Health for Psychological Wellbeing
By: Other | October 7, 2016
Written by Kelly Anderson, Ph.D. Numerous research studies have found an association between physical health and mental health. When such studies have found a correlation, or link, between physical and mental health, several themes have emerged consistently: Those with mental health concerns are at a higher risk of developing chronic health issues Poor mental health […]
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Seasons Are Changing
By: Other | September 23, 2016
Written by Francine Martinez, Ph.D. We’ve all heard of the “winter blues”, those times when we just begin to feel down for now explainable reason. Our mood shifts and we can become lethargic, more sentimental and can have this overwhelming feeling of sadness. Adding to the frustration of the mood shift is recognizing that you […]
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How to Practice Self-Compassion
By: Rochelle Perper, Ph.D. | August 12, 2016
Sadly, for many of us, we are all too familiar with emotionally “beating ourselves up”. And, it’s not surprising. We live in a society where we’re taught that being hard on ourselves is the way to success. So, in an effort to get ahead, we criticize ourselves, push ourselves (often times too far) and certainly […]
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Sleep Hygiene
By: Other | July 15, 2016
Written by Asal Azizi, Psy.D. A good night’s sleep serves many important functions for our overall health. Physically and psychologically our bodies need to rest and repair overnight, which is essential as one gets older. Specifically, the brain relies on sleep for many cognitive functions such as retaining information and consolidation of memory. Unfortunately, sleep […]
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How Does Psychotherapy Work?
By: Other | July 8, 2016
Written by Kelly Anderson, Ph.D. Not surprisingly, the first time I meet someone, I am often asked “how does therapy work?” Most people I meet with both professionally and personally have either gone to therapy themselves or know someone who has. Generally, when I ask a therapy novice what they know about the process, the […]
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Cognitive Behavior Therapy 101
By: Other | May 31, 2016
Written by Asal Azizi, Psy.D. As a therapist who provides Cognitive Behavior Therapy, I often meet with new clients who have heard a thing or two about CBT work, but have never experienced it. As a new client, you may be intimidated by the idea of undergoing CBT or believe it is the answer to […]
Read MoreAnxiety, Depression, Grief, Personal Improvement, Relationships, Stress, Therapy
The Psychological Benefits of Spending Time in Nature
By: Rochelle Perper, Ph.D. | April 1, 2016
I recently took a trip to Death Valley National Park to see the “Super Bloom” of wildflowers – a rare event that is worth seeing. Located in eastern California and Nevada, Death Valley is a unique and special place that has always inspired awe for me. Being in nature helps me with Finding Perspective, as […]
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The Psychological Benefits of Bonding with a Pet
By: Rochelle Perper, Ph.D. | February 20, 2016
For those of you who have visited our Point Loma office recently, you may have met our new furry friend, Rue. Rue was brought to us by our Billing Operations Manager, Monique. Rue is not just an office pet, but his presence is a wonderful adjunct to the therapy experience for some of our clients. […]
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Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: [email protected]
