Blog for Better Living
Personal Growth and Therapy
By: Rochelle Perper, Ph.D. | June 26, 2015
We welcome you to listen my Personal Growth and Therapy podcast with RadioReflections: LISTEN About The Episode, by RadioReflections In this episode Rochelle Perper, psychologist and principle therapist at Therapy Changes discusses the nuts and bolts of therapy. Information regarding when and how to begin and end therapy, what questions to ask a potential therapist, […]
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It’s About the Journey… and Your Perspective
By: Other | May 19, 2015
Written by Stefanie Platt, Psy.D. As I approached my 30s, I, unlike many of my friends, welcomed the decade with great joy, as this decade was the one where all of the good things happen, including welcomed stability. My excitement has often been countered by fear experienced by my peers. I frequently hear the disappointment […]
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Finding Perspective
By: Rochelle Perper, Ph.D. | February 17, 2015
I recently came back from a dirtbiking trip to Death Valley and the surrounding area refreshed and refocused. There are many things that I love about dirtbiking like the opportunity to explore new places and be physically challenged. However, the aspect of the sport that appeals to me the most is the ability to Find […]
Read MoreChildren, Family, Grief, Personal Improvement, Relationships, Stress, Therapy
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The Psychological Benefits of Yoga
By: Rochelle Perper, Ph.D. | October 17, 2014
“Come with me to a yoga class!” said my friend Caroline to me sometime last year. “Why on earth would I want to go to a stretch class with strangers that I don’t know in a blazing hot room?” I thought to myself. “No thanks,” I quickly replied. Despite my reluctance and skepticism about the […]
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You Might Be an Introvert
By: Other | September 9, 2014
Written by Missy Betts I was asked once in a job interview whether I identified myself as an introvert or an extrovert. I answered honestly by saying that I’ve always been more of an introvert. I immediately felt the weight of my answer as the entire focus of the interview veered off of my experience […]
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The Personal Impact of the Death of a Public Figure
By: Other | August 15, 2014
Written by Francine Martinez, Ph.D. Like many of you I found myself shocked and dismayed with the recent death of Robin Williams. He was a public figure who made us laugh, showed us that humor and silliness is an acceptable way to understand the world, and he helped us reflect on critical social issues like […]
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Hope Loves Company
By: Rochelle Perper, Ph.D. | May 7, 2014
The phrase “Hope Loves Company” has been used by Dr. Ken Druck at the Jenna Druck Center. The meaning behind this phrase is that by coming together in times of loss, grieving individuals can gain strength and find hope from one another. For many, the experience of a loss by death is very isolating. Friends […]
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Demystifying Therapy
By: Rochelle Perper, Ph.D. | October 31, 2013
Most people, when asked what they do for a living can answer relatively quickly and easily. This is not the case for me, as well as many Psychologists. Although the practice of psychology has gained a great deal of recognition and there have been recent developments in psychology research over the past thirty years, misconceptions […]
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Teen Addiction: What you Need to Know
By: Other | September 27, 2013
Written by Karin Thebus, Psy.D. Addiction has devastating effects on all who become addicted, but adolescents are especially vulnerable to the effects of addiction. The behaviors and thought processes associated with adolescence are unique, and therefore a need exists for a specialized treatment to address the problems of teenage addiction. The disease of addiction in […]
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When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
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