Blog for Better Living
Finding Meaning from Tragedy: 9/11 12 years later
By: Rochelle Perper, Ph.D. | September 11, 2013
9/11 was a turning point in my life. I wasn’t in New York, I didn’t see the smoke and destruction, and yet my life changed that day – as it did for millions of Americans. Every year since then, people across the country have taken a moment to remember the nearly 3,000 lives lost that […]
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How to Cope with a Break Up
By: Other | August 28, 2013
Written by Rebecca Zygar Whatever the reason, however inevitable or unpredictable the end of the relationship is, breaking up is hard to do. Healing after a breakup can take time. By learning how to cope with your break up in a healthy manner, you actually have the chance to learn more about yourself and grow […]
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The Role of Medication in Therapy
By: Rochelle Perper, Ph.D. | July 25, 2013
For the past twenty years and more, filmmakers have depicted various types of therapy situations. From the comedy Analyze This starring Robert De Niro and Billy Crystal to the provocative HBO series In Treatment, the role of a Psychiatrist has captured the fascination of the general public. Probably the most recognized image of a Psychiatrist […]
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How to Keep the Fire Burning in a Relationship
By: Rochelle Perper, Ph.D. | June 4, 2013
A long-term healthy relationship takes hard work. This fact is often overlooked because it is easy to become complacent or comfortable in long term relationships or marriages. However, a small increase in time and energy spent on the relationship can reap great rewards. When our relationships are working well, everything else in our lives runs […]
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Terror At The Finish Line: Understanding Trauma Reaction After The Boston Marathon Attacks
By: Other | May 29, 2013
Written by Fabiola Figueroa, Ph.D. The culture of athletic events has developed over the course of thousands of years. Athleticism has been defined and viewed as a sign of physical strength and incredible focus. Some say that certain athletes are on the verge of being superheroes. Over time, athleticism has come to be viewed as […]
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Pets as Therapy
By: Rochelle Perper, Ph.D. | May 7, 2013
For those of you who visit our office regularly, and who may have come on that “special Thursday” once a month, you may have met our furry friend, Kalvin. He is a beautiful German Shepard brought to us by our Client Care Director, Rebecca. What started out as an experiment has proven to be a […]
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Getting the Most Out of Therapy
By: Rochelle Perper, Ph.D. | February 27, 2013
You should be discriminating when choosing a professional to help you through the most trying times in your life. In fact, research shows that the most significant factor contributing to successful outcome in therapy is the quality of the therapeutic relationship (Lambert, 2001). A common misconception is that it is not okay to speak up […]
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Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: [email protected]
