Blog for Better Living

7 Strategies for Overcoming Obstacles

By: Stephanie Salo, Psy.D. | March 18, 2022

There are often many challenges encountered when trying to solve a problem and reach a goal. The process can be discouraging, and as more obstacles are encountered, frustration and exhaustion magnify. For example, I recently inherited a broken koi pond. I have been determined to either fix it or keep it covered. It sounds straightforward, […]

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Anxiety, Depression, Mindfulness, Personal Improvement

Withstanding the Waves

By: Stephanie Salo, Psy.D. | December 10, 2021

The water is cold on my feet, but the sun and breeze feel warm as I stand upright on the paddleboard, toes gripping the firm turquoise rubber surface. I adjust my balance easily after months of practice and take several sure strokes to navigate further out into Mission Bay. It used to take all of […]

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Personal Improvement, Relationships, Stress

“Dear Client, you can tell me anything.”

By: Stephanie Salo, Psy.D. | July 23, 2021

“I don’t know if I can talk about this here…” As a psychologist, one of my favorite novels is “Lying On The Couch” by Irvin Yalom, MD. Not only does it have a clever title, it made me aware of how often clients choose NOT to disclose to their therapists. To be fair, how can […]

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Personal Improvement, Substance Abuse, Therapy, Trauma

Therapy Changes Welcomes Dr. Stephanie Salo

By: Stephanie Salo, Psy.D. | April 16, 2021

Are you one of those folks who “fake it ‘til you make it” as if gritting your teeth and forcing a smile is the formula to get through the toughest times? While faking anything might work temporarily, increasing awareness of your emotions and learning to use them along with your rationale are what develops deeper […]

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Anxiety, Grief, Introduction, Relationships, Sleep/Relaxation, Therapy