Blog for Better Living

A Group Solution for Overcoming Substance Abuse

By: John Mark Krejci, Ph.D. | February 21, 2020

Human beings are naturally social creatures. Being a member of a group is an essential part of the human experience. Our families of origin constitute the first significant social group to which we belong. Friends and peers in school offer the next opportunity for successful socialization. These early experiences shape our patterns of interacting with […]

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Personal Improvement, Substance Abuse, Therapy

The Positive Side of Addiction

By: John Mark Krejci, Ph.D. | January 31, 2020

What could possibly be positive about addiction? You know the emotional pain, destructive behaviors, and chaos associated with this increasingly common and unfortunate phenomenon. This unhappy situation surely cannot have a “rosy” side, but it does. The positive part of addiction starts with realization and motivation When addiction makes one’s life untenable, the motivation to […]

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Personal Improvement, Substance Abuse, Therapy

“Failing” to Succeed

By: John Mark Krejci, Ph.D. | July 1, 2019

Experts say it takes about 10 years to master a skill. Given that, I have gained relative expertise in the field of psychology, but in the sport of kiteboarding, it took ten years for me to be a total beginner! If you don’t know this sport by name, you probably have seen it. The “cooler” […]

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Anxiety, Grief, Personal Improvement, Relationships, Substance Abuse

Therapy Changes Welcomes Dr. John Mark Krejci

By: John Mark Krejci, Ph.D. | October 30, 2018

I am very happy to serve clients and work with talented colleagues as a new psychologist with Therapy Changes. After 15 years of counseling clients, I continue to enjoy the one-on-one relationship that helps clients to write a new chapter in their journey through life. I earned my Ph.D. in Counseling/Clinical/School Psychology from the University […]

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Anxiety, Grief, Introduction, Relationships, Therapy