Blog for Better Living
Overcome Impostor Syndrome and Heal Your Inner Critic!
By: Niyatee Sukumaran, Ph.D. | February 2, 2024
Impostor Syndrome is a persistent feeling of inadequacy and self-doubt. If you suffer from impostor syndrome you feel anxious, insecure, and consistently worry. You feel like a fraud and believe that you don’t deserve to be where you are. You might attribute your success and accomplishments to luck or circumstance, rather than the result of […]
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How to Cope with Gender Disappointment
By: Niyatee Sukumaran, Ph.D. | November 10, 2023
If you are an expectant parent, you’ve undoubtedly been asked: “Do you want a boy or a girl?” All expectant parents have their own ideas and expectations about the biological sex of their future child and create fantasies around what an ideal family looks like. The anticipation of a child’s gender can lead to a […]
Read MoreAnger, Anxiety, Children, Depression, Family, Grief, Parenting, Perinatal, Relationships
How to Renew Your New Year Resolutions
By: Niyatee Sukumaran, Ph.D. | February 17, 2023
It is that time of the year when many of us resolve to make changes in our lives. Inevitably, over the course of a few months, the enthusiasm and zeal to stick to our New Year’s resolutions starts to fade. Like many of us, I am not immune to this cycle, and I have often […]
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Therapy Changes Welcomes Dr. Niyatee Sukumaran
By: Niyatee Sukumaran, Ph.D. | January 27, 2023
I am happy to join the Therapy Changes family, and I look forward to providing care to clients seeking psychological help and support. I consider it both an honor and a privilege when my clients share their stories with me. In turn, it is my pleasure to introduce myself and share my story with you, […]
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