Blog for Better Living
Avoiding Avoidance to Manage Anxiety
By: Other | December 7, 2018
Written by Haim Shemer, Psy.D. What is anxiety? It’s one of the most distressing emotions that people can experience! If you have ever felt anxious, you may be among the estimated 40 million adults affected by anxiety disorder in the U.S. It is the most common of mental illnesses. People who suffer from anxiety disorders […]
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Are You Coping with SAD?
By: Jen McWaters, Psy.D. | November 9, 2018
I always feel better when I’ve had some time outside in the sun. The sensation of sun on my skin makes me feel more relaxed and rejuvenated. What about you? People by the millions travel every year to sunny beaches for vacations so they can soak up some sunshine. Even in sunny places such as […]
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Integrating Yoga Practices into Therapy
By: Rochelle Perper, Ph.D. | November 2, 2018
“Come with me to a yoga class!” said my friend Caroline to me sometime last year. “Why on earth would I want to go to a stretch class with strangers I don’t know?” I thought to myself. If you relate to this sentiment, you are not alone. I harbored great skepticism about the practice of […]
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Reframing Failure
By: Other | April 6, 2018
Written by Joy Francisco, Ph.D. “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” — J.K. Rowling All situations that happen to us in life have no inherent meaning. We are the […]
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Therapy Changes Welcomes Dr. Haim Shemer
By: Other | March 30, 2018
Written by Haim Shemer, Psy.D. I am happy and thrilled to be a part of Therapy Changes! I look forward to working with the Therapy Changes team and the clients we serve. Being a therapist has been a dream and a goal for me from a very young age. During my teen years, I loved […]
Read MoreIntroduction, Personal Improvement, Sleep/Relaxation, Therapy
ACT to Improve the Relationship with Ourselves
By: Other | February 23, 2018
Written by Paul Paris, Ph.D. Doesn’t it seem like certain problems in life never go away? Or, if anything, they seem to get worse? Do you suffer from chronic depression, anxiety, feelings of inadequacy…those unpleasant experiences that become even more frustrating when nothing you’ve done seems to help? When such problems do not go away, […]
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Goodness Gracious
By: Other | November 24, 2017
Written by Joy Francisco, Ph.D. The best time to start a gratitude journal is now. Why? Because people frequently worry about things they do not have or things that have not happened. Consequently, they rarely consider the beneficial things they do have and good things that did happen. If the simplest negative thought can promote […]
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Avoidance to Acceptance
By: Other | October 20, 2017
Written by Paul Paris, Ph.D. Do you procrastinate? Do you push off the stuff you don’t want to do to some indeterminate future? Avoiding things in day to day life is fairly common, especially when associated with something unpleasant or something we just do not want to do but feel we must. I remember as […]
Read MoreAnxiety, Grief, Mindfulness, Personal Improvement, Stress, Therapy
Do You Suffer from Depression?
By: Other | September 29, 2017
Therapy Changes eagerly announces new, innovative treatments for our clients that compliment therapy and help achieve goals more effectively. Our team recently learned of an alternative treatment approach for patients suffering from Major Depressive Disorder or MDD. The treatment is called Brainsway Deep Transcranial Magnetic Stimulation or dTMS. Therapy Changes is pleased to share an […]
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Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: [email protected]
