Blog for Better Living
Springing into New Experiences: Values-Based Dating
By: Jen McWaters, Psy.D. | March 11, 2022
Spring is around the corner, a season representing growth, change, and renewal. As the weather warms up, it’s common to experience an increase in energy, creativity, and motivation. Spring cleaning anyone? You may find that you are more motivated to try new things, be in new environments, and for some, even date. If you’re curiously […]
Read MoreGet Out of Your Comfort Zone! Join a Men’s Group
By: Demet Çek, Ph.D. | February 25, 2022
The idea of joining a therapy group can be intimidating at first. You may find yourself contemplating questions such as: What is a men’s group? What am I going to get out of this that I may not get elsewhere? Will I be understood or accepted? As facilitator of the Modern Men’s Group at Therapy […]
Read MoreHow to Help Your Teen Become Their Own Person
By: Michael Toohey, Psy.D. | February 7, 2022
Individuation is a crucial developmental phase that starts in early adolescence. During this time teens and young adults begin to assert their own independent identity and establish a cohesive sense of self. Physician and psychiatrist Margaret Mahler describes this period of development as follows: “The child’s life begins in a symbiotic relationship with their primary caregiver before […]
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Surviving the Holidays with a Narcissistic Family Member
By: Michael Toohey, Psy.D. | December 17, 2021
Although the holidays are commonly associated with fun and merriment, for anyone with a narcissistic family member, this time of year can also be stressful and overwhelming. This article will help you better understand your relationship with a narcissistic family member, and how to not only survive – but thrive, this holiday season. What is […]
Read MoreWithstanding the Waves
By: Other | December 10, 2021
Written by Stephanie Salo, Psy.D. The water is cold on my feet, but the sun and breeze feel warm as I stand upright on the paddleboard, toes gripping the firm turquoise rubber surface. I adjust my balance easily after months of practice and take several sure strokes to navigate further out into Mission Bay. It […]
Read MoreAre Your Relationships Healthy?
By: Lisa Card Strong, Ph.D. | November 12, 2021
Psychologists know that healthy relationships are based on respect and equality. Stable, healthy friendships, romantic partnerships and work relationships are formed when people treat each other in a respectful manner. When relationships are at their best, they can be a great source of companionship, support, and intimacy. We all strive for healthy relationships, but how […]
Read MoreSurviving This Holiday Season
By: Kamaljit "Sonya" Virdi, Ph.D. | November 5, 2021
The end-of-the-year holidays are meant to be a time of joy and togetherness. For some of us, it may be the first time seeing extended family and celebrating the holidays with others since the coronavirus pandemic. During this time popular movies, ads, and TV shows depict the holidays as a magical time where friends and […]
Read MoreReinvigorating Sexual Passion and Desire in a Committed Relationship
By: Gregory E. Koch, Psy.D. | October 29, 2021
In the early days of a relationship, sex can seem fun, exciting, and something to look forward to for many couples. Of course, every couple is different. For many, even those still profoundly in love, sexual passion and behaviors can change throughout a long-term relationship. Couples who maintain a higher level of passion in a […]
Read MoreThe Art of Letting Go: Tips for Newly Empty Nesters
By: Natalie Rice-Thorp, Ph.D. | September 24, 2021
Do you find yourself looking longingly at your child’s baby pictures? Do the ads for “dorm room décor” bring you to the brink of tears? Have you recently helped your high school graduate pack up their belongings? If the answer is ‘yes,’ then you might be a new empty nester. If you are finding it […]
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