Blog for Better Living
The Prescription for Grief is to Grieve
By: Rochelle Perper, Ph.D. | October 27, 2017
“Grief demands to be seen and felt – and when we see it and feel it, grief will break our hearts open into sweeping expansion.” -Joanne Cacciatore The grieving process acts as a long winding road through a myriad of painful and unexpected emotions. Such emotions range from shock and anger to disbelief, guilt, anger, fear, and […]
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Taking the First Step: Seeking Therapy Following a Loss
By: Rochelle Perper, Ph.D. | July 14, 2017
Reaching out to a therapist is not always easy. It takes tremendous courage to ask for and receive help. If you have suffered the loss of a loved one, taking the first step can be even more challenging. When you lose a loved one, whether a parent, spouse, child, a close friend, or even a […]
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Talking to Children About Divorce
By: Rochelle Perper, Ph.D. | June 2, 2017
Introduction by Rochelle Perper, Ph.D. Guest article by Bill Eddy, LCSW, Esq., New Ways for Families One of the first questions asked by parents who are beginning the divorce process is, “What should we tell the children, and how should we tell them?” Most parents, understandably, have a tough time telling their children about their […]
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How to Be Gentle with Yourself
By: Rochelle Perper, Ph.D. | May 12, 2017
Life is hard. Yet, many of us make it worse by being hard on ourselves. We waste precious time beating ourselves up, wallowing in guilt, or chastising ourselves for mistakes we feel we’ve made. We live in a “Get Over It and Move On” society where we are implicitly or explicitly encouraged to be a […]
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Psychology-Based Study Tips
By: Rochelle Perper, Ph.D. | January 20, 2017
For students starting the spring semester at school, the New Year represents a fresh start for academics. Many students use this transition time to renew their focus on studying and setting goals for higher grades through better study habits. These are noble pursuits, yet without the skills to achieve them, change may not occur. Unlike […]
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How to Avoid Divorce: Effectively Managing Conflict in a Relationship
By: Rochelle Perper, Ph.D. | November 18, 2016
Recently, I participated in a discussion on ESPN AM 1700 Real Talk Radio on the topic of “Avoiding Divorce: Conversations you Should Have Before Getting Married, and the Anatomy of a Healthy Relationship.” During the conversation I introduced the concept of the “Four Horseman of the Apocalypse,” a description of problem behaviors that, if exist […]
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Helping Teens Cope with Social Anxiety
By: Rochelle Perper, Ph.D. | October 21, 2016
Adolescence is a time of uncertainty and change. It is a period of adjustment when children develop autonomy; learn more about themselves and transition into young adulthood. It’s natural for teens feel self-conscious, nervous or shy in font of others during this time. Many teens experience a racing heart, sweaty palms or fluttering stomach during […]
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How to Practice Self-Compassion
By: Rochelle Perper, Ph.D. | August 12, 2016
Sadly, for many of us, we are all too familiar with emotionally “beating ourselves up”. And, it’s not surprising. We live in a society where we’re taught that being hard on ourselves is the way to success. So, in an effort to get ahead, we criticize ourselves, push ourselves (often times too far) and certainly […]
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Self-Care for the Caregiver – Part 2
By: Rochelle Perper, Ph.D. | July 1, 2016
Caring for a loved one can be very rewarding, but it also involves many stressors. Caregiving can make an impact on your health, relationships, and state of mind. That’s why taking time to relax, rest, and recharge isn’t just a luxury – it’s a necessity! In this second part of the two-part series, Self-Care for […]
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