Blog for Better Living
Self-Care Doesn’t Always Feel Good
By: Rochelle Perper, Ph.D. | June 10, 2022
Self-care has shifted in recent mainstream dialogue from a specific definition to anything that loosely relates to feeling good. Admittedly, I am guilty of using this watered-down, overly generalized definition at times. When I think about self-care, the things that pop into my head are getting a massage, going to the beach, or cuddling on […]
Read More
A Therapist’s Wish for Your 2022!
By: Rochelle Perper, Ph.D. | January 7, 2022
A new year brings fresh opportunities and possibilities. It signifies a time of reflection and gratitude for what’s most important in our lives. This is especially true with 2021 in the rearview mirror. Although 2021 started strong with vaccinations bringing the hope of some semblance of normalcy, it was still a tough year! We faced […]
Read More
How Therapy Works and What to Expect
By: Rochelle Perper, Ph.D. | October 15, 2021
Congratulations! You have taken an important step toward improving your mental health. At Therapy Changes we know it’s not always easy to ask for help, and we honor the courage and strength it takes to do so. Whether this is your first time in therapy, or you’ve had therapy before, understanding how it works and […]
Read MoreGet our latest articles sent directly to your inbox!
How Can I Tell if My Therapy is Working?
By: Rochelle Perper, Ph.D. | September 10, 2021
When I meet with clients for the first time, I ask whether they have had therapy before. If they answer ‘yes,’ I ask what was helpful or not helpful in that experience. I often hear people say they felt like they just vented to their therapist and didn’t get anywhere during their sessions. Surprisingly, many […]
Read More
The Effects of Childhood Trauma
By: Rochelle Perper, Ph.D. | August 27, 2021
When we think of childhood, we typically associate feelings of security, love, optimism, and joy. Feeling protected and cared for during our childhood not only allows us to develop a secure sense of self but also healthy relationships later in life. Unfortunately, not everyone grows up feeling this way. Even if you had a generally […]
Read MoreAnxiety, Depression, Personal Improvement, Relationships, Substance Abuse, Trauma
Are My Problems Big Enough for Therapy?
By: Rochelle Perper, Ph.D. | August 13, 2021
Some clients say they’re ‘just being silly’ when they talk about their problems during therapy. This tells me my clients regard their concerns as unimportant, not valid, or that they do not deserve care and attention. If this is something you’ve heard yourself say, or something others have said to you, you do not stand […]
Read MoreAnxiety, Depression, Personal Improvement, Relationships, Therapy
Traumatic Grief in the COVID-19 Era
By: Rochelle Perper, Ph.D. | May 28, 2021
The COVID-19 pandemic has already altered the way we live, work, learn, and relate to each other. The many types of losses we’ve experienced during this time include financial insecurity, relocation, separation from family and friends, racial trauma, and losses of intangibles such as a sense of normalcy. The virus has also dramatically changed a […]
Read More
It’s Okay Not to Be Okay
By: Rochelle Perper, Ph.D. | January 29, 2021
More than ten months have passed since the first stay-at-home orders in March 2020. I still have days when my anxiety feels overwhelming, when fear makes me irritable and easily upset, when fatigue overcomes me, and when I struggle to find beauty in the world. I sometimes wonder “What’s wrong with me that I can’t […]
Read More
Grieving the Loss of the Holidays: Managing Expectations During COVID-19
By: Rochelle Perper, Ph.D. | December 18, 2020
As COVID-19 cases continue to increase across the country, for most of us the holiday season will look different this year. The safest way to celebrate is at home with the people you live with. This means foregoing the parties, visits with family and friends, and participating in community activities and celebrations. We face the […]
Read MoreLearn More
Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: [email protected]
