Blog for Better Living
Summer Time Fun: Breaking up the Daily Grind
By: Other | June 26, 2015
Written by Jennifer Wendt, Ph.D. Do you ever feel like you get up, face the tasks of the day, go to bed and then wake up to press replay? The Groundhog Day phenomenon! We all laugh about it, but the reality is that it can be very draining. Today’s Society In our society today, we […]
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The ‘Up’ Side of Feeling Down
By: Rochelle Perper, Ph.D. | April 16, 2015
In today’s culture, everyone loves to be happy. Just look at posts on Facebook and other social media of people smiling and having a wonderful time. Bookstores are full of self-help books and you can’t go online without finding an article on “how to be happier.” We’re inundated with the craze to be happy – […]
Read MoreDepression, Family, Personal Improvement, Relationships, Stress
Creating A Bully-free, Safe Environment For Children
By: Other | April 10, 2015
Written by Stefanie Platt, Psy.D. When I reflect back on my childhood, I have several happy and carefree memories. However, witnessing the bully-inflicted torment of my peers has tainted some of these memories. I recall standing by in disbelief when some of my friends ruined another close friend’s 13th birthday by stomping on her celebratory […]
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Spring Time: A Time to Nourish your Well-Being
By: Other | March 26, 2015
Written by Jennifer Wendt, Ph.D. Spring is in the air! It is a season filled with hope, growth, new life and excitement. The weather is warming, the plants are in bloom, ideas and plans of new activities begin to emerge. If you are a gardener, you know that Spring is a time to nurture your […]
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Finding Perspective
By: Rochelle Perper, Ph.D. | February 17, 2015
I recently came back from a dirtbiking trip to Death Valley and the surrounding area refreshed and refocused. There are many things that I love about dirtbiking like the opportunity to explore new places and be physically challenged. However, the aspect of the sport that appeals to me the most is the ability to Find […]
Read MoreChildren, Family, Grief, Personal Improvement, Relationships, Stress, Therapy
Practicing Vulnerability
By: Rochelle Perper, Ph.D. | February 7, 2015
The term vulnerability is described beautifully in the book Daring Greatly by Brene Brown. Her book not only describes the concept of vulnerability but also discusses its importance in our lives. Vulnerability, according to Brown is a crucial part of human existence that is oftentimes ignored or suppressed. All humans have emotions, and thus, all […]
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Surviving the Holidays after Divorce
By: Rochelle Perper, Ph.D. | December 24, 2014
The holiday season is typically a time of great anticipation and excitement. But for those who are in the early stages of transitioning through divorce, the prospect of facing the holidays without your partner or children may cause some anxiety and sadness. It is okay to accept the difficulty of this time of year and […]
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Families Having Fun!
By: Other | November 6, 2014
Written by Francine Martinez, Ph.D. I remember when my daughter was still a young girl and October marked the beginning of “FUN”, and I found myself exhausted just thinking about Halloween, Halloween Parties, Holiday School Events, Thanksgiving, and the Celebrations that followed. My feeling overwhelmed at the big events sometimes obscured my ability to see […]
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Getting Married on Your Terms
By: Rochelle Perper, Ph.D. | July 30, 2014
Recently I had the privilege of traveling to Alaska for my very first “Extra Tuff Wedding”. Extra Tuffs, for those of us in the lower 48, are the footwear of choice for South East Alaskan natives. The big brown boots are clunky, rubber and not very attractive at first glance – but to those who […]
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