Blog for Better Living
How to Care for Yourself When You’re Part of the Sandwich Generation
By: Niyatee Sukumaran, Ph.D. | October 24, 2025
In your 20s, life often feels full of adventure and discovery. By your 30s, 40s, and 50s, however, the rhythm shifts. Life becomes busier, more demanding, and sometimes overwhelming. Many adults in this stage find themselves simultaneously raising children while also caring for aging parents. This is the reality of the “Sandwich Generation.” Supporting multiple […]
Read MoreAnxiety, Depression, Family, Parenting, Personal Improvement, Relationships, Sleep/Relaxation, Stress
Tired of Feeling Scattered?
By: Demet Çek, Ph.D. | October 3, 2025
How to Build Daily Habits to Improve Focus At 9:04 a.m., I closed eight tabs and stared at my to-do list. “What are the top three priorities for today? Any deadlines sneaking up? Did I send the school supplies?” Okay… focus. If this sounds familiar, you’re not alone. Whether it’s constant “pings” and notifications, […]
Read More
“Who Am I Now?”
By: Shanni Tal, Psy.D. | August 15, 2025
Understanding the Emotional Identity Shift of New Motherhood Becoming a mother is one of the most profound and life altering transitions a person can go through – yet so few talk about how deeply it reshapes our sense of self. And while there’s a lot of focus on the baby – feeding, sleeping schedules, […]
Read MoreGet our latest articles sent directly to your inbox!
Healthy Coping Skills for Dealing with Challenging Times
By: Rochelle Perper, Ph.D. | August 1, 2025
Lately, it seems like we’re all carrying a bit more than usual – and it can feel heavy. If you’re anything like me, you’ve probably found yourself feeling overwhelmed, and at times, it can feel helpless. Or, you may be navigating a life transition or change, grieving the loss of a loved one, managing relationship […]
Read MoreAnxiety, Depression, Grief, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Trauma
Understanding and Supporting Immigrant Mental Health
By: Niyatee Sukumaran, Ph.D. | July 18, 2025
Why It Matters and How to Help Behind every immigration statistic is a human story – often filled with courage, sacrifice, and silent struggle. While the headlines focus on policy debates and border numbers, the emotional reality of immigration is far more complex. According to the American Immigration Council, about 14.3% of the U.S. […]
Read MoreAnxiety, Bullying, Racial Justice, Relationships, Stress, Trauma
When the Usual Sleep Tricks Don’t Work
By: Kristen Lipari, Ph.D. | June 27, 2025
Real Help for Insomnia We’ve all had a sleepless night or two—maybe after a stressful day, too much screen time, or that ill-advised late cup of coffee. It’s easy to say, “I had such bad insomnia last night.” But clinical insomnia goes far beyond the occasional restless night. It’s a diagnosable condition that affects […]
Read More
The Path to Deeper Connection
By: Gregory E. Koch, Psy.D. | June 3, 2025
How Imago Workshops Transform Relationships Imagine sitting across from your partner and truly feeling heard – maybe for the first time in years. That’s the type of magic many couples experience in Imago educational workshops like Getting the Love You Want. These weekend workshops aren’t just about fixing problems; they’re about rediscovering the connection, […]
Read MoreAnger, Anxiety, Depression, Grief, Relationships, Stress, Trauma
Transcending Borders: Why Immigrant Mental Health Matters
By: Niyatee Sukumaran, Ph.D. | May 23, 2025
Immigration is more than a political issue – for those who leave their homes behind, it is a deeply personal journey marked by a profound emotional weight. While the topic is often discussed in terms of laws, borders, and statistics, it’s rarely viewed through the lens of mental health. For millions of immigrants, crossing into […]
Read MoreAnxiety, Depression, Grief, Racial Justice, Relationships, Stress, Trauma
Burnout: Causes, Symptoms, and How to Overcome It
By: Jen McWaters, Psy.D. | May 16, 2025
You’re tired – but not just physically. You feel drained, detached, and like you’re running on fumes. In today’s fast-paced, always “on” world, this state of exhaustion has a name: burnout. Whether it’s feeling overwhelmed at work, stressed with personal responsibilities, burdened with the mental load of caregiving, or struggling to find a balance in […]
Read MoreAnxiety, Depression, Personal Improvement, Relationships, Sleep/Relaxation, Stress
Learn More
Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: info@therapychanges.com
