Blog for Better Living
Finding Perspective
By: Rochelle Perper, Ph.D. | February 17, 2015
I recently came back from a dirtbiking trip to Death Valley and the surrounding area refreshed and refocused. There are many things that I love about dirtbiking like the opportunity to explore new places and be physically challenged. However, the aspect of the sport that appeals to me the most is the ability to Find […]
Read MoreChildren, Family, Grief, Personal Improvement, Relationships, Stress, Therapy
Practicing Vulnerability
By: Rochelle Perper, Ph.D. | February 7, 2015
The term vulnerability is described beautifully in the book Daring Greatly by Brene Brown. Her book not only describes the concept of vulnerability but also discusses its importance in our lives. Vulnerability, according to Brown is a crucial part of human existence that is oftentimes ignored or suppressed. All humans have emotions, and thus, all […]
Read MoreCoping with Frustration and Anger
By: Rochelle Perper, Ph.D. | January 8, 2015
Anger is a normal, healthy emotion, and can be an adaptive response to threats in our environment. But, when chronic, explosive anger spirals out of control, it can have serious consequences for your relationship, your health, and your state of mind. You can learn to control your anger You have more control over your anger […]
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Surviving the Holidays after Divorce
By: Rochelle Perper, Ph.D. | December 24, 2014
The holiday season is typically a time of great anticipation and excitement. But for those who are in the early stages of transitioning through divorce, the prospect of facing the holidays without your partner or children may cause some anxiety and sadness. It is okay to accept the difficulty of this time of year and […]
Read MoreCompromise the Coffee
By: Rochelle Perper, Ph.D. | December 20, 2014
We know what happens when we don’t get our morning fix – withdrawals! It’s funny how a stop to my neighborhood café and one sip of my favorite drink can take away my headache and cheer me right up. Unfortunately, buying coffee everyday isn’t too kind to my wallet, nor is it to my health. […]
Read MoreThe Psychological Benefits of Yoga
By: Rochelle Perper, Ph.D. | October 17, 2014
“Come with me to a yoga class!” said my friend Caroline to me sometime last year. “Why on earth would I want to go to a stretch class with strangers that I don’t know in a blazing hot room?” I thought to myself. “No thanks,” I quickly replied. Despite my reluctance and skepticism about the […]
Read MoreEmotional First Aid
By: Rochelle Perper, Ph.D. | September 27, 2014
Most people experience some emotionally traumatic events, ranging from the manageable to the overwhelming, over the course of their lifetimes. Yet, few people know how to help with the emotional aftermath of traumatic events. Both victims and witnesses of trauma may experience feelings of confusion, fear, sadness, and isolation, and often feel at a loss […]
Read MoreHow to Use Both Sides of Your Brain
By: Rochelle Perper, Ph.D. | August 13, 2014
Have you ever heard people say that they are more of a ‘right brain’ or ‘left brain’ thinker? You’ve probably heard the term before, whether it is on the radio, in a TV show, or sometime long ago in your bio class. But, what does the expression really mean? Do we really think with one […]
Read MoreGetting Married on Your Terms
By: Rochelle Perper, Ph.D. | July 30, 2014
Recently I had the privilege of traveling to Alaska for my very first “Extra Tuff Wedding”. Extra Tuffs, for those of us in the lower 48, are the footwear of choice for South East Alaskan natives. The big brown boots are clunky, rubber and not very attractive at first glance – but to those who […]
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