Blog for Better Living
A Therapist’s Wish for 2026
By: Rochelle Perper, Ph.D. | December 31, 2025
For many of us, this year has been marked not only by personal challenges, but by collective ones as well. As both a psychologist and a person living through this same moment in time, I find myself reflecting on what actually helped me navigate the year, not perfectly, but honestly, when things felt heavy, uncertain, […]
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Your Old Life Isn’t Over, It’s Evolving
By: Kristen Lipari, Ph.D. | December 19, 2025
Making Peace with Change in Motherhood Motherhood has a way of rearranging everything: your priorities, your time, even your sense of identity. You may look at yourself and feel like you’ve lost touch with your hobbies and interests. With the constant demands in parenthood, it can be hard to finish a thought, let alone […]
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Got Road Rage?
By: Natalie Rice-Thorp, Ph.D. | December 12, 2025
How to Deal With Mr. Toad on the Road Simple Tips for a Calmer Commute We’ve all been there. You’re driving along, minding your own business, when suddenly out of nowhere, a car does something unexpected and your whole body reacts before your mind can catch up. Maybe a few choice words slip out, […]
Read MoreAnger, Mindfulness, Personal Improvement, Relationships, Stress
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Finding Peace Through Uncertainty
By: Jen McWaters, Psy.D. | December 5, 2025
ACT Tools to Help You Cope With Change Disruptions are an inevitable part of being human. An unexpected job loss, the sudden end of a relationship, or a rocky transition into parenthood can turn life upside down in a moment. These moments can feel jarring, even destabilizing, yet they can also offer powerful invitations […]
Read MoreAnxiety, Career, Perinatal, Personal Improvement, Relationships, Stress
How to Care for Yourself When You’re Part of the Sandwich Generation
By: Niyatee Sukumaran, Ph.D. | October 24, 2025
In your 20s, life often feels full of adventure and discovery. By your 30s, 40s, and 50s, however, the rhythm shifts. Life becomes busier, more demanding, and sometimes overwhelming. Many adults in this stage find themselves simultaneously raising children while also caring for aging parents. This is the reality of the “Sandwich Generation.” Supporting multiple […]
Read MoreAnxiety, Depression, Family, Parenting, Personal Improvement, Relationships, Sleep/Relaxation, Stress
Tired of Feeling Scattered?
By: Demet Çek, Ph.D. | October 3, 2025
How to Build Daily Habits to Improve Focus At 9:04 a.m., I closed eight tabs and stared at my to-do list. “What are the top three priorities for today? Any deadlines sneaking up? Did I send the school supplies?” Okay… focus. If this sounds familiar, you’re not alone. Whether it’s constant “pings” and notifications, […]
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Own Your Weird: It’s not an Insult – It’s a Superpower!
By: Michael Toohey, Psy.D. | September 26, 2025
Weirdo. Freak. Special. Oddball. Unconventional. Strange. Offbeat. Have you ever been called any of these? Many of us have – maybe growing up, or maybe just last week. Maybe you even use some of these terms to describe yourself. Or perhaps your child has been labeled this way. These words aren’t often meant kindly, and […]
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Relationships, Roles, and Reality
By: Shanni Tal, Psy.D. | August 29, 2025
Navigating Life After Baby This article is the third and final installment in our three-part series on maternal mental health. In the first article, ‘Who Am I Now?‘, we explored the emotional identity shift of new motherhood and the profound physical, emotional, and psychological changes that come with matrescence. In the second article, ‘When […]
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When Joy and Grief Coexist
By: Shanni Tal, Psy.D. | August 22, 2025
Making Space for the Complex Emotions of Parenthood This article is the second in our three-part series on maternal mental health. In the first article, ‘Who Am I Now?’, we explored the emotional identity shift of new motherhood and the profound changes – physical, emotional, and psychological, that accompany matrescence. Here, we’ll explore the […]
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Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: info@therapychanges.com
Find relief when you feel overwhelmed or helpless.
It’s our mission to help you feel empowered to make positive change in your life, no matter what you’re going through. We’ll teach you valuable tools, techniques and resources to provide guidance and partner with you in developing realistic goals and create a plan to achieve them.
We practice Cognitive Behavioral Therapy (CBT), which focuses on balanced thinking and living. This is facilitated by our team of emotionally supportive, licensed Clinical Psychologists who have extensive training and are committed to your comfort and success.
