Blog for Better Living
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Looking for Creative Ways to Ring in the New Year?
By: Rochelle Perper, Ph.D. | December 31, 2013
New Year’s Eve is a time of reflection, joy, and celebration. For many, plans include spending time with loved ones with a focus on fun and entertainment. If you are struggling with what to do this year, or if you are looking for a change of your usual tradition, here are some suggestions to ring […]
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6 ways your food affects your mood
By: Rochelle Perper, Ph.D. | December 23, 2013
We all know the positive benefits of a healthy diet. Eating right gives you more energy, can improve the way you look, and is good for your heart, digestion, and muscles. What many people don’t realize, however, is that eating well can also improve your mood! The food we eat triggers chemical and physiological changes […]
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How to Deal with your (Difficult) Family this Holiday Season
By: Rochelle Perper, Ph.D. | December 18, 2013
The holiday season is a time of joy and togetherness but it can also come with increased stress, conflict and family tension. When families gather, members may not get along, causing tension and awkward interactions. One option is to avoid holiday gatherings altogether. However, this too can create conflict in the family. If you are […]
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Understanding Childhood Grief Responses
By: Rochelle Perper, Ph.D. | December 4, 2013
Children and adolescents grieve differently than adults. Grief occurs in many different circumstances, especially for children. In addition to losing a loved one through death, children grieve when the family has to relocate or change schools. In addition, grief occurs following a traumatic experience, the loss of a relationship, divorce, graduation, the experience of getting […]
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Tips on Fair Fighting This Thanksgiving
By: Other | November 26, 2013
Written by Karin Thebus, Psy.D. Most of us would say that we love our families… that is, until we spend extended periods of time with them. When family members stop playing nice and the gloves come off, many families go to what can only be described as “the dark side.” Even the most pleasant and […]
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Parent-Child Interaction Therapy teaches parents, children to connect
By: Other | November 25, 2013
Written by Fabiola Figueroa, Ph.D. What am I doing wrong? If you are like many parents of young children, you have probably asked yourself this question before. It is difficult, to say the least to effectively manage children’s behavioral problems. If you have tried many times over with no success to manage your child’s behavioral […]
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Divorce is tough on kids. Here’s what you can do to help them cope.
By: Rochelle Perper, Ph.D. | November 21, 2013
For children, divorce can be stressful, sad, and confusing. At any age, kids may feel uncertain or angry at the prospect of their parents splitting up. As a parent, you can make the process and its effects less painful for your children. Helping your kids cope with divorce means providing stability in your home and […]
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After the Decision – Moving Forward with the Adoption Process
By: Other | November 13, 2013
Written by Francine Martinez, Ph.D. Educating yourself about adoption and talking it over with those that you care most about is a crucial part in the adoption process. We take this step in planning a biological family, and it is just as important in welcoming an adoptive child into our lives. Once you values are […]
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Starting a Family? Is Adoption for You?
By: Other | November 7, 2013
Written by Francine Martinez, Ph.D. Nineteen years ago I became the proud adoptive mom of my now 25 year old daughter. The process leading up to the adoption began several years before any paperwork was completed. Considerations of financial stability, emotional/mental ability to manage being a single parent, support structures in my life, and honestly […]
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Demystifying Therapy
By: Rochelle Perper, Ph.D. | October 31, 2013
Most people, when asked what they do for a living can answer relatively quickly and easily. This is not the case for me, as well as many Psychologists. Although the practice of psychology has gained a great deal of recognition and there have been recent developments in psychology research over the past thirty years, misconceptions […]
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When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
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