Blog for Better Living
Food and Your Mood: How Food Affects Mental Health
By: Jen McWaters, Psy.D. | January 19, 2024
The prevalence of mental health conditions is on the rise, and as a society it is crucial that we seriously examine and address the factors that contribute to these issues, both for ourselves and for younger generations. One area that deserves attention is our typical Western modern diet, specifically the over-consumption of ultra-processed food. In […]
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A Therapist’s Wish for 2024
By: Rochelle Perper, Ph.D. | December 29, 2023
The new year signifies a time of reflection and gratitude. This especially reigns true this year, as COVID’s grip on us lessened. The national public health emergency officially ended on May 11, 2023. It’s hard to believe that only a short time ago the world opened up and things seem to operate in their pre-pandemic […]
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Why Values Matter
By: Sheila Allameh, Psy.D. | December 15, 2023
What do you value? While it may appear to be a simple question, the answer is often met with a look of confusion followed by the reply, “I haven’t thought about that before.” If you have difficulty identifying your values, you’re not alone. This article will help you begin the journey of discovering your values […]
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When It’s More Than Just ‘Being Shy’: Understanding Social Anxiety
By: Ashley Malooly, Ph.D. | December 1, 2023
Social anxiety touched my life at a young age. I remember feeling overwhelmed and paralyzed when I was five years old during a show-and-tell presentation. I remember second-guessing myself and not raising my hand in class, even when I knew I had the right answer. And I remember how it felt to be “too shy” […]
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The Power of Saying No
By: Jen McWaters, Psy.D. | November 3, 2023
Are you a people-pleaser? Do you find it challenging to set boundaries and often spread yourself too thin? Saying ‘no’ is a real struggle for many of us, especially if you tend to prioritize others over yourself. Learning to set boundaries is a crucial skill and plays a vital role in helping you create the […]
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Unmasking Loneliness: How Understanding Its Source Can Lead To Healing
By: Demet Çek, Ph.D. | October 6, 2023
If you feel lonely, you are not alone. It’s ironic and it’s true. Rates of loneliness are increasing in many parts of the world. We are “connected” digitally but not as available to each other otherwise. U.S. Surgeon General Dr. Vivek Murthy’s 2023 report entitled “Our Epidemic of Loneliness and Isolation” highlights the extent to […]
Read MoreAnxiety, Depression, Personal Improvement, Relationships, Substance Abuse
Therapy Changes Welcomes Dr. Shanni Tal
By: Shanni Tal, Psy.D. | September 22, 2023
I am very excited to join the Therapy Changes team and work alongside such caring, thoughtful, and professional therapists! I place a high value on creating meaningful connections, which has guided my journey to become a psychologist. My passion to help others learn more about themselves, cultivate tools to navigate life’s most difficult transitions, and […]
Read MoreAnxiety, Introduction, Perinatal, Personal Improvement, Therapy, Trauma
Understanding Cognitive Behavior Therapy: Therapy That Works!
By: Sheila Allameh, Psy.D. | September 15, 2023
“Change your thoughts, and you change your world.” – Norman Vincent Peale What is Cognitive Behavior Therapy? Cognitive Behavior Therapy (CBT) is recognized as one of the most effective and popular forms of psychotherapy. More than 2,000 studies have examined the efficacy of CBT to treat a range of conditions including depression, anxiety, post-traumatic stress […]
Read MoreAnxiety, Depression, Personal Improvement, Relationships, Sleep/Relaxation, Substance Abuse, Therapy, Trauma
Faulty Connections: How Constant Communication is Ruining Dating
By: Kamaljit "Sonya" Virdi, Ph.D. | August 18, 2023
Most people today connect with romantic interests virtually, in one form or another. We are more connected now than we ever have been with text messages, phone calls, videocalls, social media apps (Instagram, TikTok, Snapchat) and the ability to share our location. In therapy, I frequently hear people say, we text all day, so I […]
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When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
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