Blog for Better Living

Feeling Stuck? This May Be Why

By: Lisa Card Strong, Ph.D. | February 10, 2023

We all have moments of feeling low when life isn’t going our way. Creating change is difficult when it takes most of your energy to just get through the day. Feeling stuck and down can sometimes be triggered by a relationship or work issue. Or, in some cases, there’s no big explanation. You may have […]

The Importance of Vitamin D on Mental Health

By: Jen McWaters, Psy.D. | February 3, 2023

In the throes of winter with shorter and colder days, it’s common to experience a slowing down of energy. Many people, however, experience more pronounced lethargy, lack of motivation, energy and drive, low mood, or symptoms of depression. A lesser-known contributing factor to these symptoms may be to blame: Vitamin D deficiency. What is Vitamin […]

A Therapist’s Wish for 2023

By: Rochelle Perper, Ph.D. | January 6, 2023

This year I continue the tradition of writing about my personal reflections of the previous year, lessons I’ve learned, and intentions for the future. I hope that you enjoy this article and the musings. At the beginning of 2022, I felt overwhelmed by all the catching up I felt I needed to do in my […]

When an Attitude of Gratitude Hurts

By: Natalie Rice-Thorp, Ph.D. | December 16, 2022

The holiday season is upon us, and images of seemingly blissful couples and families dressed in cozy winter sweaters are splashed across our media. These happy, “shiny” people are shown enjoying a Thanksgiving feast together, frolicking in leaves, and cuddling by the fireplace. We are encouraged to ‘count our blessings!’ and ‘be grateful’ for what […]

Rejection Sensitive Dysphoria: What You Need to Know

By: Michael Toohey, Psy.D. | September 30, 2022

Most people are concerned with being liked and fear rejection by others, but those with Rejection Sensitive Dysphoria (RSD) are hypersensitive to this possibility and the repercussions are profound. A desire to be liked and accepted by others is a deeply embedded survival instinct and feeling rejected is a fundamentally distressing, and at times, quite […]

Unplugging the Social Anxiety Spotlight

By: Other | September 23, 2022

Written by Stephanie Salo, Psy.D. If you dread social situations because you worry about being perceived as “weird,” or if you feel awkward around new people or in groups, you are likely experiencing the immobilizing effect of social anxiety. Although it is common to feel some nervousness in social settings (especially during re-entry in the […]

How to Cultivate Self-Compassion

By: Natalie Rice-Thorp, Ph.D. | September 16, 2022

Experiences such as loss, pain, and disappointment are unavoidable parts of being human. If we want to feel the good stuff in life such as love, connection, and proud moments, then we must also accept the risk of the flip side of these experiences. For example, if you love someone, you are vulnerable to feeling […]

How to Positively Respond to Change

By: Lisa Card Strong, Ph.D. | September 2, 2022

Our society is changing in cavernous ways. I never expected a pandemic combined with such significant political and social unrest. I am shocked and profoundly saddened by the horrible rebounds and backward motion for women’s rights and LBGTQ+, Black, and minority communities. I am shaking in my boots from it all. Okay, I’m not wearing […]

Why You Should Embrace Your Anger

By: Demet Çek, Ph.D. | August 5, 2022

Anger is a fascinating emotion because it can be good for our mental health, but it can also cause problems in our relationships. Anger provides us with energy, passion, and vitality required to fight for the causes we believe in and stand up for ourselves. We all experience anger and anger does not go away […]