Blog for Better Living
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Getting the Most from a New Year’s Resolution
By: Other | December 28, 2015
Written by Kelly Anderson, Ph.D. It’s hard to believe that 2016 is almost upon us! This time of year often prompts people to reflect on the past twelve months and think about goals for the New Year. In fact, almost 50% of all American adults set a New Year’s resolution every year. However, research has […]
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Coping with Loss During the Holidays
By: Rochelle Perper, Ph.D. | December 21, 2015
The holiday season is typically a time of great anticipation and excitement. But, for those of us who have experienced a loss, this time of year can be a very difficult. Memories of good times and togetherness around this time of year serve to remind us of our loss. Watching others who are feeling thankful […]
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Choosing a Therapist
By: Other | December 14, 2015
Written by Francine Martinez, Ph.D. This is the time of year when we all begin to think about those things we want to change with the New Year. Some of those we can do without assistance, others may involve outside support from others such as a therapist. So, if one of yours, or a friend’s […]
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Emotionally Preparing for the Holidays
By: Other | December 7, 2015
Written by Jennifer Wendt, Ph.D. As we arrive in the holiday season we journey through a powerful emotional experience. While the magic of the holidays can be a wonderful time, most of us do not experience bliss at every step of the journey. There are often emotional highs and lows experienced throughout the season. We […]
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Is Life Really “Not” Fair?
By: Other | November 30, 2015
Written by Karin Thebus, Psy.D. We have all heard it and probably have all said it at one time or another, “Well, life is not fair.” It is the automatic response we give to ourselves or another when what we think or believe should happen, or when something that has happened, is not “fair.” But […]
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Lessons in Forgiveness
By: Rochelle Perper, Ph.D. | November 23, 2015
People often ask me: “Do I have to forgive in order to heal?” This is a very powerful question. Whether we have been wronged by a spouse who is unfaithful, a parent who let us down as a child, or a friend who betrayed our confidence, the question of whether and how to forgive often […]
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Mindfulness Practice
By: Other | November 16, 2015
Written by Kelly Anderson, Ph.D. In today’s fast paced world, we are often tasked with managing many different situations at once. As humans we have the ability to hold multiple thoughts in our mind at one time and process information about one activity while actively involved in another. Although this amazing ability is often quite […]
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The Importance of Instilling Values
By: Rochelle Perper, Ph.D. | November 9, 2015
Recently the team at Therapy Changes participated in a half-day workshop facilitated by Dr. Sherry Nooravi at Strategy Meets Performance. The topic of this workshop was developing “Company Values.” You may have heard of this trend in larger corporations like Whole Foods and Zappos. Successful and innovative companies like these are realizing the importance of […]
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The Healthy Benefits of Helping Others
By: Other | November 2, 2015
Written by Jennifer Wendt, Ph.D. It is one of the most beautiful compensations in life… that no man can sincerely try to help another without helping himself. ~ Ralph Waldo Emerson Have you been feeling blue? Stuck in a rut? Feeling useless or without purpose? Some say the key to happiness is helping others. They […]
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Technology and Our Teens
By: Other | October 26, 2015
Written by Francine Martinez, Ph.D. Technology today is reaching a critical mass stage where new products and ways of sharing are found and implemented at lightning speeds. There was a time when telling your child that they were not allowed to watch TV or have friends over was a huge punishment. In this modern age, […]
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Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: [email protected]
