Blog for Better Living
We're sorry, your search did not bring up any results.
Mental Health – Let’s Talk About It
By: Other | February 15, 2016
Written by Asal Azizi, Psy.D. As a Psychologist I am often subjected to a variety of jokes or comments regarding my field of work when others discover what I do for a living. There is misguided humor about “those crazy people”, awkward moments when someone tells me they once saw a “shrink”, but “it didn’t work”, […]
Read MoreAnxiety, Personal Improvement, Relationships, Stress, Therapy
Am I Just Feeling Sad or is this Depression?
By: Other | February 5, 2016
Written by Kelly Anderson, Ph.D. Is what I am experiencing normal? This is a question that I am often asked when meeting with a new client for the first time. This is particularly true when a person is wondering if they are suffering from depression. Feeling sad, down, or blue is not only a normal […]
Read More
Healthy Ways to Express Anger in a Relationship
By: Rochelle Perper, Ph.D. | January 29, 2016
No matter how much we love our partner, or how happy we may be in our relationship, feelings of anger are inevitable. Bottling up your anger or expressing it in the wrong way can damage trust and result in a loss of intimacy in your relationship. However, expressing anger in a healthy way will help […]
Read MoreGet our latest articles sent directly to your inbox!
Activities to Brighten Your New Year
By: Other | January 18, 2016
Written by Jennifer Wendt, Ph.D. A new year brings a sense of refreshment. A fresh time of hope, reflection and opportunities for change. There seems to be a general consensus that 2015 was a more difficult year for many people. Our World has been exposed to great tragedies, locally and globally. Many have experienced personal […]
Read More
The Beauty of Being Average and Setting Healthy Standards
By: Other | January 11, 2016
Written by Karin Thebus, Psy.D. Average you say? Why would I want to be merely average? Isn’t it the goal of life to be the best at what you work for and be heralded for exceptionalism? Does it feel like there are incredibly high standards that have been set that are unusually impossible to achieve? […]
Read More
Getting the Most from a New Year’s Resolution
By: Other | December 28, 2015
Written by Kelly Anderson, Ph.D. It’s hard to believe that 2016 is almost upon us! This time of year often prompts people to reflect on the past twelve months and think about goals for the New Year. In fact, almost 50% of all American adults set a New Year’s resolution every year. However, research has […]
Read More
Coping with Loss During the Holidays
By: Rochelle Perper, Ph.D. | December 21, 2015
The holiday season is typically a time of great anticipation and excitement. But, for those of us who have experienced a loss, this time of year can be a very difficult. Memories of good times and togetherness around this time of year serve to remind us of our loss. Watching others who are feeling thankful […]
Read More
Choosing a Therapist
By: Other | December 14, 2015
Written by Francine Martinez, Ph.D. This is the time of year when we all begin to think about those things we want to change with the New Year. Some of those we can do without assistance, others may involve outside support from others such as a therapist. So, if one of yours, or a friend’s […]
Read More
Emotionally Preparing for the Holidays
By: Other | December 7, 2015
Written by Jennifer Wendt, Ph.D. As we arrive in the holiday season we journey through a powerful emotional experience. While the magic of the holidays can be a wonderful time, most of us do not experience bliss at every step of the journey. There are often emotional highs and lows experienced throughout the season. We […]
Read More
Is Life Really “Not” Fair?
By: Other | November 30, 2015
Written by Karin Thebus, Psy.D. We have all heard it and probably have all said it at one time or another, “Well, life is not fair.” It is the automatic response we give to ourselves or another when what we think or believe should happen, or when something that has happened, is not “fair.” But […]
Read MoreLearn More
Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: [email protected]
