Blog for Better Living

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Help Kids Beat Summer Boredom

By: Other | June 17, 2016

Written by Rebecca Zygar Almost every child looks forward to the summer. At the beginning of the season it seems like there are endless things to do and all the time in the world to do them. But, without structured schedules things can get boring in a hurry – especially towards the end of vacation. […]

Children, Family, Parenting

Speaking Your Child’s Love Language

By: Other | June 10, 2016

Written by Jennifer Wendt, Ph.D. Raising emotionally healthy children is a full time journey. It is the most rewarding, incredible journey while also a challenging passage. Along this voyage you may ask, do my children know how much I love them? Am I helping them build a foundation of love and support from which they […]

Children, Parenting

Cognitive Behavior Therapy 101

By: Other | May 31, 2016

Written by Asal Azizi, Psy.D. As a therapist who provides Cognitive Behavior Therapy, I often meet with new clients who have heard a thing or two about CBT work, but have never experienced it. As a new client, you may be intimidated by the idea of undergoing CBT or believe it is the answer to […]

Dr. Perper Contributes to the Cover Story in the San Diego Reader!

By: Rochelle Perper, Ph.D. | May 20, 2016

The cover story of the San Diego Reader, titled We Shared this Bond discusses the importance of group support for children who have lost a mother. The article features a San Diego-based program, Chula’s Mission. Chula’s Mission was founded in 2010 by Lyndsey Ruiz after the loss of her mother to cancer. Upon realizing the […]

Relaxation Exercises for Your Body and Mind

By: Other | May 13, 2016

Written by Kelly Anderson, Ph.D. Stress! It’s a feeling that most people can relate to and it happens more often than we would like. Not only does stress cause us to think negatively, but it can make us feel physically uncomfortable too. Coping with stress effectively, before you feel overwhelmed, can help to prevent longer-term negative […]

Mindfulness, Sleep/Relaxation, Stress

Ready for College! Are you ready?

By: Rochelle Perper, Ph.D. | May 5, 2016

You’ve put so much intensity, energy, and focus into preparing for college by studying for the SAT’s, taking AP classes and visiting schools. Now comes the most important part of the preparation process…making the transition between high school and college. Taking time to create a plan for the Four Core Components of College Readiness will […]

Anxiety, Stress, Teens

The “Sandwich Generation”: What is it? And, How to Manage this Life Role

By: Other | April 29, 2016

Written by Francine Martinez, Ph.D. The question raised in the title is one that I found myself asking as I faced my “sandwich generation” role with an aging parent and an ill spouse — it sure feels like I’m in the middle of that sandwich! Writing a blog is both a learning/teaching opportunity, as well […]

Instilling Family Values

By: Other | April 22, 2016

Written by Jennifer Wendt, Ph.D. Values are instilled at the heart of every family. They are the values that we feel are important to uphold when living our lives and interacting with our world. If asked what values are important in your family, some values may be bold and obvious while others may be a […]

Children, Family, Parenting

Mindfulness for You and Your Family

By: Other | April 8, 2016

Written by Asal Azizi, Psy.D. As the morning alarm goes off, family members of all ages rush off to start the daily grind of everyday life. Children and teens hurry to face a day of getting ready for school, learning all day, sport practice or music lessons after school, dinner with their parents, and an […]

The Psychological Benefits of Spending Time in Nature

By: Rochelle Perper, Ph.D. | April 1, 2016

I recently took a trip to Death Valley National Park to see the “Super Bloom” of wildflowers – a rare event that is worth seeing. Located in eastern California and Nevada, Death Valley is a unique and special place that has always inspired awe for me. Being in nature helps me with Finding Perspective, as […]