Blog for Better Living
How to Cope with DEI Funding Cuts
By: Kamaljit "Sonya" Virdi, Ph.D. | April 11, 2025
Almost four years ago, I wrote an article titled Diversity, Equity, and Inclusion: The Basics, addressing the relevant and meaningful topic of DEI following the protests sparked by the tragic deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery. While the conversation about systemic racism was crucial at the time, it remains just as relevant […]
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What Women Really Want
By: Kristen Lipari, Ph.D. | April 4, 2025
The 6th Love Language of Attunement We often discuss the five love languages – words of affirmation, quality time, acts of service, gifts, and physical touch. But there’s an unspoken sixth love language that many women crave: attunement. It’s the emotional labor of noticing, anticipating, and responding to a partner’s needs without being asked. […]
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Get Up, Get Moving, Feel Better
By: Demet Çek, Ph.D. | March 28, 2025
The Power of Behavioral Activation Do you feel stuck in a cycle of low energy, lost motivation, and diminished joy? Depression, loneliness, and midlife malaise can leave you feeling exhausted and indifferent, causing you to withdraw from activities and isolate from others, which only deepens the cycle and makes everything harder. To break this […]
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How Written Exposure Therapy Can Help Treat PTSD
By: Natalie Rice-Thorp, Ph.D. | March 14, 2025
If you’ve experienced death, threats of death, serious physical injury, or sexual violence, you may be struggling to cope with the impact of these events. You might experience nightmares or intrusive memories related to the trauma or find yourself avoiding reminders of what happened. It’s possible you’ve had difficulty connecting with others or struggled to […]
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Am I a People Pleaser or Just a Nice Person?
By: Michael Toohey, Psy.D. | March 7, 2025
Have you ever found yourself agreeing to something you didn’t want to do, just to avoid disappointing someone, and then wondered – am I a people pleaser or just a nice person? The truth is the distinction between being a people pleaser and simply being kind can be more nuanced than you might think. People […]
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How to Cope After Unexpected Pregnancy Loss
By: Shanni Tal, Psy.D. | February 28, 2025
The decision to begin family planning is typically an exciting time for couples or individuals. It’s a time filled with hope, excitement, and anticipation for the experiences to come. As we envision our future, we begin to consider what kind of parent we want to be, how many children we’d like to have, and what […]
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The Impact of Menopause on Mental Health
By: Jen McWaters, Psy.D. | February 21, 2025
Menopause, a natural phase in a woman’s life, brings about significant hormonal changes that can profoundly impact mental health. Symptoms associated with menopause can begin as early as the mid-40s (sometimes earlier) during a phase known as perimenopause. Perimenopause is the transitional period leading up to menopause, characterized by fluctuating hormone levels that can cause […]
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A Therapist’s Wish for 2025: Building Strength Through Adversity
By: Rochelle Perper, Ph.D. | February 11, 2025
This year, I’m continuing the tradition of sharing my personal reflections on the past year and my intentions for the year ahead. The new year is typically a time for reflection and gratitude, but to be honest, this has been a difficult practice for me lately. It’s been a chaotic start to the year for […]
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Navigating Parenthood: Supporting a Neurodivergent Child with Rejection Sensitivity
By: Kristen Lipari, Ph.D. | January 31, 2025
In my work with parents of young children with confirmed or suspected neurodivergence, I often observe them navigate between celebrating their child’s gifts and managing their challenges. If you’re a parent of a neurodivergent child, the one-size-fits-all parenting strategies that are all too common on Instagram may work for other kids, but they might not […]
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