Blog for Better Living
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Compromise the Coffee
By: Rochelle Perper, Ph.D. | December 20, 2014
We know what happens when we don’t get our morning fix – withdrawals! It’s funny how a stop to my neighborhood café and one sip of my favorite drink can take away my headache and cheer me right up. Unfortunately, buying coffee everyday isn’t too kind to my wallet, nor is it to my health. […]
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Families Having Fun!
By: Other | November 6, 2014
Written by Francine Martinez, Ph.D. I remember when my daughter was still a young girl and October marked the beginning of “FUN”, and I found myself exhausted just thinking about Halloween, Halloween Parties, Holiday School Events, Thanksgiving, and the Celebrations that followed. My feeling overwhelmed at the big events sometimes obscured my ability to see […]
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The Psychological Benefits of Yoga
By: Rochelle Perper, Ph.D. | October 17, 2014
“Come with me to a yoga class!” said my friend Caroline to me sometime last year. “Why on earth would I want to go to a stretch class with strangers that I don’t know in a blazing hot room?” I thought to myself. “No thanks,” I quickly replied. Despite my reluctance and skepticism about the […]
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Emotional First Aid
By: Rochelle Perper, Ph.D. | September 27, 2014
Most people experience some emotionally traumatic events, ranging from the manageable to the overwhelming, over the course of their lifetimes. Yet, few people know how to help with the emotional aftermath of traumatic events. Both victims and witnesses of trauma may experience feelings of confusion, fear, sadness, and isolation, and often feel at a loss […]
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You Might Be an Introvert
By: Other | September 9, 2014
Written by Missy Betts I was asked once in a job interview whether I identified myself as an introvert or an extrovert. I answered honestly by saying that I’ve always been more of an introvert. I immediately felt the weight of my answer as the entire focus of the interview veered off of my experience […]
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The Personal Impact of the Death of a Public Figure
By: Other | August 15, 2014
Written by Francine Martinez, Ph.D. Like many of you I found myself shocked and dismayed with the recent death of Robin Williams. He was a public figure who made us laugh, showed us that humor and silliness is an acceptable way to understand the world, and he helped us reflect on critical social issues like […]
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How to Use Both Sides of Your Brain
By: Rochelle Perper, Ph.D. | August 13, 2014
Have you ever heard people say that they are more of a ‘right brain’ or ‘left brain’ thinker? You’ve probably heard the term before, whether it is on the radio, in a TV show, or sometime long ago in your bio class. But, what does the expression really mean? Do we really think with one […]
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Laughter is the Best Medicine
By: Other | August 6, 2014
Written by Missy Betts Why can’t you trust atoms? …Because they make up everything! Did you laugh? No? I’ll admit that maybe this isn’t the most hilarious joke of all time, but if you read this with someone else who did laugh, chances are, you would have too. According to an article in Real Simple […]
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Getting Married on Your Terms
By: Rochelle Perper, Ph.D. | July 30, 2014
Recently I had the privilege of traveling to Alaska for my very first “Extra Tuff Wedding”. Extra Tuffs, for those of us in the lower 48, are the footwear of choice for South East Alaskan natives. The big brown boots are clunky, rubber and not very attractive at first glance – but to those who […]
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Stress Relief: Take a Mental Vacation
By: Other | July 24, 2014
Written by Francine Martinez, Ph.D. It is summertime and people all around you are planning their getaways, except you. You hear stories of snorkeling in the Caribbean, hiking in the Sierras, or cruising the Alaskan coastline and your thoughts are, “It must be nice….” Vacations, short or long, are great stress relievers; the literature on […]
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When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
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