Blog for Better Living

Need a vacation from your vacation?

By: Missy Betts | April 11, 2014

Many of us either just got back or are getting ready to leave work or school for a week-long Spring break. During long vacations, we can sometimes load ourselves up with activities to utilize and take advantage of all that free time. This can lead to coming back from your vacation feeling more exhausted than […]

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Family, Personal Improvement, Sleep/Relaxation

What Do Dreams Mean?

By: Rochelle Perper, Ph.D. | April 17, 2013

Have you ever had a dream so vivid and realistic that you had the sense that it had actually happened? If the answer is ‘yes,’ then you are not alone. For some, dreams can be so powerful that they find themselves thinking of the dream for days, or even weeks at a time. New research […]

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Sleep/Relaxation

Tips to Manage Your Stress

By: Rochelle Perper, Ph.D. | February 14, 2013

We live in stressful times. Merely turning on the news or talking with friends can bring on new concerns. Personal issues, too, can create stress about your health, your job, financial security, as well as relationships with family and friends. Even everyday annoyances, such as getting stuck in traffic, dealing with a computer problems, or […]

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Sleep/Relaxation, Stress