Blog for Better Living
The “Sandwich Generation”: What is it? And, How to Manage this Life Role
By: Other | April 29, 2016
Written by Francine Martinez, Ph.D. The question raised in the title is one that I found myself asking as I faced my “sandwich generation” role with an aging parent and an ill spouse — it sure feels like I’m in the middle of that sandwich! Writing a blog is both a learning/teaching opportunity, as well […]
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Instilling Family Values
By: Other | April 22, 2016
Written by Jennifer Wendt, Ph.D. Values are instilled at the heart of every family. They are the values that we feel are important to uphold when living our lives and interacting with our world. If asked what values are important in your family, some values may be bold and obvious while others may be a […]
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A Parent’s Guide to Managing Sibling Rivalry
By: Rochelle Perper, Ph.D. | March 18, 2016
When parents decide to have more than one child, it usually involves a fantasy about a perfect relationship between siblings. The reality is that sibling rivalry exists to some degree in virtually every family in which there is more than one child. It’s completely normal for siblings to have a natural rivalry. Siblings clash and […]
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8 Steps to Help Your Child Learn Problem Solving Skills
By: Other | March 4, 2016
Written by Jennifer Wendt, Ph.D. As adults we solve problems all throughout the day, from minimal to major problems. We are called upon to make decisions and find solutions to problems occurring in our homes, jobs, relationships, health, etc. The list is endless! Many problems we fix are common and we have learned a variety […]
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Healthy Ways to Express Anger in a Relationship
By: Rochelle Perper, Ph.D. | January 29, 2016
No matter how much we love our partner, or how happy we may be in our relationship, feelings of anger are inevitable. Bottling up your anger or expressing it in the wrong way can damage trust and result in a loss of intimacy in your relationship. However, expressing anger in a healthy way will help […]
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Getting the Most from a New Year’s Resolution
By: Other | December 28, 2015
Written by Kelly Anderson, Ph.D. It’s hard to believe that 2016 is almost upon us! This time of year often prompts people to reflect on the past twelve months and think about goals for the New Year. In fact, almost 50% of all American adults set a New Year’s resolution every year. However, research has […]
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Coping with Loss During the Holidays
By: Rochelle Perper, Ph.D. | December 21, 2015
The holiday season is typically a time of great anticipation and excitement. But, for those of us who have experienced a loss, this time of year can be a very difficult. Memories of good times and togetherness around this time of year serve to remind us of our loss. Watching others who are feeling thankful […]
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Lessons in Forgiveness
By: Rochelle Perper, Ph.D. | November 23, 2015
People often ask me: “Do I have to forgive in order to heal?” This is a very powerful question. Whether we have been wronged by a spouse who is unfaithful, a parent who let us down as a child, or a friend who betrayed our confidence, the question of whether and how to forgive often […]
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The Simple ABC & F of Behavior
By: Other | September 14, 2015
Written by Jennifer Wendt, Ph.D. The Principles of Understanding & Shaping Behavior Knowledge for Parents Especially those with Young Children Have you ever been baffled by your child’s behavior? Have you ever wondered why your child is acting a certain way or wondered why they haven’t learned to behave a different way? Sometimes we have […]
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