Blog for Better Living
Dr. Rochelle Perper Interview | Real Talk San Diego
By: Rochelle Perper, Ph.D. | September 28, 2015
Interview – 8/31/15 Dr. Rochelle Perper with Therapy Changes joins host Lynette Braun on Real Talk San Diego For the full audio interview, please follow the link to listen on SOUNDCLOUD. Full interview on SOUNDCLOUD
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How to Help Someone with Anxiety
By: Other | September 21, 2015
Written by Francine Martinez, Ph.D. Anxiety is a condition that can close you off to others. For friends and family of those living with anxiety, this can represent a serious challenge. You want to help them deal with their condition, but you don’t know how to help them or what you can say to snap […]
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The Simple ABC & F of Behavior
By: Other | September 14, 2015
Written by Jennifer Wendt, Ph.D. The Principles of Understanding & Shaping Behavior Knowledge for Parents Especially those with Young Children Have you ever been baffled by your child’s behavior? Have you ever wondered why your child is acting a certain way or wondered why they haven’t learned to behave a different way? Sometimes we have […]
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Vulnerability
By: Other | September 8, 2015
Written by Karin Thebus, Psy.D. I recently had a discussion with some friends about being vulnerable and what that really means. One of my friends stated that she had been vulnerable to another person and did not get the response she wanted, so why would she open herself up that way again. I thought that […]
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Transition your Family from Summer to School
By: Rochelle Perper, Ph.D. | August 24, 2015
Whether your child is starting school for the first time, or entering his or her senior year of High School, transitioning from a summer to school schedule can be stressful. It is natural for children and parents alike to feel a myriad of emotions – ranging from excited and happy to anxious and scared. You can help calm […]
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Reclaiming Gratitude
By: Rochelle Perper, Ph.D. | August 17, 2015
Gratitude is an immensely powerful emotion that can help us through even the darkest of times. Gratitude is an expression of our appreciation for life, our experiences, and the people around us. Without gratitude we find ourselves feeling “stuck” and unable to find joy in life. We may become increasingly distressed that our expectations are not met or […]
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Emotions and Our Bodies
By: Other | August 10, 2015
Written by Francine Martinez, Ph.D. A new movie was released this summer from Disney/Pixar, Inside Out. As a psychologist the trailers were intriguing – an animated film about our emotions as “live entities” in our heads. How could I not go?! The film, if you haven’t seen it, is delightful and brings to light the important role our […]
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The Power of a Token System!
By: Other | July 29, 2015
Written by Jennifer Wendt, Ph.D. Motivation is the key to human behavior! When you feel motivated to do something it is more likely that you will do it….plain and simple. As we are raising children we hope they develop intrinsic motivation to be successful in life. Intrinsic motivation is the internal desire that motivates us to behave […]
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Are You Living The Life You Want To Live?
By: Other | July 27, 2015
Written by Karin Thebus, Psy.D. This is a question about values and what we each value in our life. Trying to understand each person’s personal values is much easier than we think and maybe not as universal as we may have been lead to believe. Everyone has heard, and probably has said, that they understand the difference […]
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