Blog for Better Living
The Impact of Menopause on Mental Health
By: Jen McWaters, Psy.D. | February 21, 2025
Menopause, a natural phase in a woman’s life, brings about significant hormonal changes that can profoundly impact mental health. Symptoms associated with menopause can begin as early as the mid-40s (sometimes earlier) during a phase known as perimenopause. Perimenopause is the transitional period leading up to menopause, characterized by fluctuating hormone levels that can cause […]
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Non-Psychological Factors Contributing to Anxiety: It’s Not All in Your Head
By: Jen McWaters, Psy.D. | October 25, 2024
Anxiety is commonly associated with psychological triggers like stress, trauma, or major life changes. However, many people experience anxiety that arises from underlying physical and environmental factors that frequently go unnoticed. The body and mind are closely interconnected, and disturbances in physical health can appear as emotional and cognitive symptoms. If you are struggling with […]
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The Importance of Protein for Mental Health
By: Jen McWaters, Psy.D. | August 2, 2024
We all know that protein plays an important part in our physical health. It may be surprising to know that protein also plays a crucial role in our emotional health. In fact, a diet with sufficient protein improves emotional wellbeing, and enhances brain function, such as learning, memory and problem-solving. This article will explore what […]
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The Dual Nature of Change: Why It’s Hard Yet Crucial for Growth
By: Jen McWaters, Psy.D. | May 3, 2024
Change is often met with resistance, yet it has an undeniable power to shape and transform our lives. The ability to navigate and embrace change is crucial to foster growth and flexibility in all areas of our lives. In this article, we’ll explore why change is hard, but necessary, and how you can adopt a […]
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Food and Your Mood: How Food Affects Mental Health
By: Jen McWaters, Psy.D. | January 19, 2024
The prevalence of mental health conditions is on the rise, and as a society it is crucial that we seriously examine and address the factors that contribute to these issues, both for ourselves and for younger generations. One area that deserves attention is our typical Western modern diet, specifically the over-consumption of ultra-processed food. In […]
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The Power of Saying No
By: Jen McWaters, Psy.D. | November 3, 2023
Are you a people-pleaser? Do you find it challenging to set boundaries and often spread yourself too thin? Saying ‘no’ is a real struggle for many of us, especially if you tend to prioritize others over yourself. Learning to set boundaries is a crucial skill and plays a vital role in helping you create the […]
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From Heartbreak to Hope: Strategies for Coping with Infertility
By: Jen McWaters, Psy.D. | July 14, 2023
June was World Infertility Awareness Month. As someone who has experienced infertility firsthand, I know all too well the heartbreak and emotional toll it takes. Coping with infertility can be a difficult and isolating experience. Throughout the process it’s important to remember that you are not alone. In this article, we’ll explore strategies to cope […]
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From Burnout to Balance
By: Jen McWaters, Psy.D. | April 14, 2023
Practical Tips to Manage Stress and Boost Mental Resilience Stress has a significant impact on our mental health and relationships and can lead to burnout and other serious health issues. As a working professional, I know how important it is to manage stress effectively. In this article, I will share practical tips to help […]
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The Importance of Vitamin D on Mental Health
By: Jen McWaters, Psy.D. | February 3, 2023
In the throes of winter with shorter and colder days, it’s common to experience a slowing down of energy. Many people, however, experience more pronounced lethargy, lack of motivation, energy and drive, low mood, or symptoms of depression. A lesser-known contributing factor to these symptoms may be to blame: Vitamin D deficiency. What is Vitamin […]
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