Blog for Better Living
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Stress Free Tax Day
By: Other | April 9, 2013
Written by Fabiola Figueroa, Ph.D. It’s that time of year again. Uncle Sam has arrived. As April 15th approaches, many individuals feel an increase in stress about the uncertainty of the outcome of their taxes. Historically, money has been a national concern. According to the American Psychological Association (2009), 80% of Americans perceive the current […]
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How to Establish Healthy Boundaries
By: Other | April 2, 2013
Written by Rebecca Zygar Most of us generally like to help others. This might include offering assistance or being accommodating to the needs of others. But, there are occasions when what we think is helping someone, may actually be hurting them. Sometimes the nicest act we can do for another person is to set and […]
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Child Concepts of Death
By: Rochelle Perper, Ph.D. | March 20, 2013
The loss of a loved through death one can be an extraordinarily difficult time for everyone in the family. For children, this can also be a time of confusion and fear. Depending on a child’s age, he or she may not fully understand the concept of death and not yet realize that death is permanent. […]
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Making Goodbyes Easier: A Parent’s Guide to Managing Separation Anxiety in Children
By: Rochelle Perper, Ph.D. | March 14, 2013
On Tuesday, March 19, Dr. Rochelle Perper was featured on the FOX5 San Diego morning segment entitled “ The Mommy and Daddy Handbook” to discuss separation anxiety in young children. You can see the video here. In tandem with the segment, Therapy Changes has released A Parent’s Guide to Managing Separation Anxiety in Children. Tearful, […]
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What To Say When Words Are Never Enough: Comforting Others in Grief
By: Rochelle Perper, Ph.D. | March 7, 2013
When someone close to you experiences a loss or tragedy, words are never enough. As a caring friend you may find yourself at a loss of what to do or say in the face of a loved one’s grief. During these times it is helpful to know that there is nothing that you can “do” […]
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Getting the Most Out of Therapy
By: Rochelle Perper, Ph.D. | February 27, 2013
You should be discriminating when choosing a professional to help you through the most trying times in your life. In fact, research shows that the most significant factor contributing to successful outcome in therapy is the quality of the therapeutic relationship (Lambert, 2001). A common misconception is that it is not okay to speak up […]
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What to Expect When Facing Divorce: A Family Perspective
By: Rochelle Perper, Ph.D. | February 19, 2013
Divorce is a life changing event and typically a painful process for all concerned. Families experiencing divorce are in a process of transitioning to a new family structure. The impact upon the child and family during this time is profound and requires care and attention. Therapy can be helpful during this time to mobilize a […]
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Tips to Manage Your Stress
By: Rochelle Perper, Ph.D. | February 14, 2013
We live in stressful times. Merely turning on the news or talking with friends can bring on new concerns. Personal issues, too, can create stress about your health, your job, financial security, as well as relationships with family and friends. Even everyday annoyances, such as getting stuck in traffic, dealing with a computer problems, or […]
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Coping with Grief and Loss
By: Rochelle Perper, Ph.D. | February 8, 2013
Grief is a profound and universal experience. It is a journey where we remember our loved ones who have died and adjust to a life without them. During this process we have the potential to learn more about ourselves and work towards rebuilding meaning and purpose in our lives. When coping with a death of […]
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Parenting Approaches to Foster Children’s Self-Esteem
By: Rochelle Perper, Ph.D. | January 30, 2013
Healthy self-esteem is like a child’s armor against the challenges of the world. Kids who feel generally good about themselves seem to have an easier time managing conflicts and resisting negative pressures. They tend to smile more and have more friends. These kids are realistic and generally optimistic. In contrast, kids with low self-esteem often […]
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When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
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