Blog for Better Living

Caps Off to the Class of 2020!

By: Kamaljit "Sonya" Virdi, Ph.D. | May 29, 2020

A round of congratulations goes to the graduating college class of 2020! Besides achievement, a typical senior year is characterized by mixed feelings of anxiety and excitement as you approach life’s next chapter. However, the coronavirus pandemic created its own unique set of challenges for 2020 graduates. I can imagine distance learning and staying indoors […]

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Anxiety, Careers, Education, Personal Improvement

Managing Coronavirus Anxiety

By: Rochelle Perper, Ph.D. | March 5, 2020

“Fear about the coronavirus has gripped the world. While this new illness certainly is frightening and needs attention, it’s important to note that far more people die from an illness that is all too familiar: the seasonal flu. An estimated 10,000 people have died from flu this year in the U.S. according to the Centers […]

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Anxiety, Education, Therapy

I Graduated…What next?

By: Amanda Baba, Intern | April 21, 2017

As a senior undergraduate student at the University of San Diego, I find myself counting the months until graduation. As excitement escalates, the nerves set in and the question “What next?” keeps coming up. That question comes also from family, friends — even strangers — on a weekly basis. Should I go to grad school? […]

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Education, Personal Improvement