Blog for Better Living

Managing Coronavirus Anxiety

By: Rochelle Perper, Ph.D. | March 5, 2020

“Fear about the coronavirus has gripped the world. While this new illness certainly is frightening and needs attention, it’s important to note that far more people die from an illness that is all too familiar: the seasonal flu. An estimated 10,000 people have died from flu this year in the U.S. according to the Centers […]

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Anxiety, Education, Therapy

I Graduated…What next?

By: Amanda Baba, Intern | April 21, 2017

As a senior undergraduate student at the University of San Diego, I find myself counting the months until graduation. As excitement escalates, the nerves set in and the question “What next?” keeps coming up. That question comes also from family, friends — even strangers — on a weekly basis. Should I go to grad school? […]

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Education, Personal Improvement