Blog for Better Living

Getting the Most Out of Therapy

By: Rochelle Perper, Ph.D. | February 27, 2013

You should be discriminating when choosing a professional to help you through the most trying times in your life. In fact, research shows that the most significant factor contributing to successful outcome in therapy is the quality of the therapeutic relationship (Lambert, 2001). A common misconception is that it is not okay to speak up […]

Therapy

What to Expect When Facing Divorce: A Family Perspective

By: Rochelle Perper, Ph.D. | February 19, 2013

Divorce is a life changing event and typically a painful process for all concerned. Families experiencing divorce are in a process of transitioning to a new family structure. The impact upon the child and family during this time is profound and requires care and attention. Therapy can be helpful during this time to mobilize a […]

Children, Relationships

Tips to Manage Your Stress

By: Rochelle Perper, Ph.D. | February 14, 2013

We live in stressful times. Merely turning on the news or talking with friends can bring on new concerns. Personal issues, too, can create stress about your health, your job, financial security, as well as relationships with family and friends. Even everyday annoyances, such as getting stuck in traffic, dealing with a computer problems, or […]

Sleep/Relaxation, Stress

Coping with Grief and Loss

By: Rochelle Perper, Ph.D. | February 8, 2013

Grief is a profound and universal experience. It is a journey where we remember our loved ones who have died and adjust to a life without them. During this process we have the potential to learn more about ourselves and work towards rebuilding meaning and purpose in our lives. When coping with a death of […]

Grief

Parenting Approaches to Foster Children’s Self-Esteem

By: Rochelle Perper, Ph.D. | January 30, 2013

Healthy self-esteem is like a child’s armor against the challenges of the world. Kids who feel generally good about themselves seem to have an easier time managing conflicts and resisting negative pressures. They tend to smile more and have more friends. These kids are realistic and generally optimistic. In contrast, kids with low self-esteem often […]

Children

Techniques for a Healthy Relationship

By: Rochelle Perper, Ph.D. | January 8, 2013

A healthy relationship takes hard work. This fact is often overlooked because it is easy to become complacent or comfortable in long-term relationships or marriages. However, a small increase in time and energy spent on the relationship can reap great rewards. When our relationships are working well, everything else in our lives runs more smoothly. […]

Relationships